Pt 2: Do This ONE Easy Thing to Beat Winter Sickness | Dr Jenna Macciochi
Figuring It Out25 Nov 2025

Pt 2: Do This ONE Easy Thing to Beat Winter Sickness | Dr Jenna Macciochi

In part two, Dr Jenna Macciochi explores the many benefits of exercise on the immune system, the hidden link between the immune system and your mental health, and unpacks why inflammation isn’t always a bad thing…


Plus, Jenna and Dr Alex George discuss the relationship between gut health and the immune system and why exercising outdoors is great for your mental and physical health.


Follow @dr_jenna_macciochi and check out her latest book Immune to Age: The Game-Changing Science of Lifetime Health. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!


Order Alex’s latest book Happy Habits - out now!


Follow the podcast on Instagram @thestompcast


Get the new, pocket guide version of The Mind Manual now


Download Mettle: the mental fitness app for men

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Episoder(639)

Can You Trust Your Gut Instinct? | Pt 1

Can You Trust Your Gut Instinct? | Pt 1

Should you always trust your gut instinct? In Part 1, Dr Alex George and research scientist Dr Kathryn Bates explore the neuroscience of intuition, why it can be accurate, why it can also fail, and ho...

30 Aug 22min

Can Rejection Actually Make You More Creative? | Pt 3

Can Rejection Actually Make You More Creative? | Pt 3

Can rejection actually make you more creative? In Part 3, Dr Alex George and research scientist Dr Kathryn Bates put some surprising claims about rejection to the test in Myth, Fact and It's Complicat...

25 Aug 14min

How Do You Stop Taking Rejection Personally? | Pt 2

How Do You Stop Taking Rejection Personally? | Pt 2

Can you actually become less sensitive to rejection? In Part 2, Dr Alex George and research scientist Dr Kathryn Bates tackle a listener’s dilemma about internalising failure and avoiding conflict, an...

24 Aug 17min

Why Does Rejection Feel Physically Painful?  | Pt 1

Why Does Rejection Feel Physically Painful? | Pt 1

Why does rejection hurt so much, and why do some people feel it far more intensely than others? Paris Hilton has described Rejection Sensitive Dysphoria as “like a demon in your mind” but what actuall...

23 Aug 26min

Can Hypnosis Unlock Repressed Memories? | Pt 3

Can Hypnosis Unlock Repressed Memories? | Pt 3

Does stress help you remember things better? Does alcohol erase your memories? And can hypnosis actually unlock memories you’ve buried?In Part 3, Dr Alex George and research scientist Dr Kathryn Bates...

18 Aug 18min

Photographic Memory Isn't Real: Here's the Science | Pt 2

Photographic Memory Isn't Real: Here's the Science | Pt 2

A listener asks: do some people really have a photographic memory, or is something else going on? In Part 2, Dr Alex George and research scientist Dr Kathryn Bates explore the science behind extraordi...

17 Aug 17min

Why Can't I Remember My Childhood, But My Sibling Can? | Pt 1

Why Can't I Remember My Childhood, But My Sibling Can? | Pt 1

Why do some people have vivid memories from early childhood while others have almost none, and does that mean they have a better memory?In Part 1, Dr Alex George and research scientist Dr Kathryn Bate...

16 Aug 27min

Are Gratitude Journals and Your Mindset Just Manifestation Rebranded? | Pt 3

Are Gratitude Journals and Your Mindset Just Manifestation Rebranded? | Pt 3

Social media claims your brain is wired to help you manifest. Gratitude journals and positive mindsets are often presented as the science-backed alternative to vision boards, but is any of it actually...

11 Aug 29min

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