#174 - The Neuroscience of Feeling Seen, Ignored, or Left Out in Friendships (with Dr. Ben Rein)

Making friends at any age requires some willingness to put yourself out there—and to accept that not every invitation, effort, or friendship will go the way you hoped. New York Times bestselling auth...

23 Aug 40min

Friendship habits don’t necessarily disappear when we grow up. Nina talks with teen friendship expert Sheri Gazitt about the patterns that can follow us into adulthood, including how we handle exclusi...

16 Aug 29min

What happens to your friendships when you stop drinking but your friends do not? Suzanne Warye, author of The Sober Shift and host of The Sober Mom Life, joins me to talk about socializing sober, chan...

9 Aug 33min

Fresh off the five-year Dear Nina live event in Minneapolis, I found myself ready to step away from my computer and say yes to time with friends. In this short episode, I’m sharing a simple reminder t...

2 Aug 10min

To mark five years of Dear Nina, I invited my husband, Bryan, who has listened to every episode and occasionally reminds me to follow my own advice. We talk about why so many friendship dilemmas come ...

26 Jul 28min

College admissions counselor Alexis White joins me to explain why rankings and prestige cannot tell you where a student will actually thrive. We talk about school size, campus culture, Greek life, com...

19 Jul 46min

We have all felt the sting of not being invited. In this replay episode, friendship educator Danielle Bayard Jackson joins Nina to talk about what it means—and does not always mean—when friends make p...

12 Jul 41min

Rebecca Kotok, one of my very best friends and one of Dear Nina’s most popular guests, returns for a conversation about the way approaching 50, grief, and life experience can soften how we think about...

5 Jul 30min