🛀 5 Minute Meditations: Relaxing After A Long Day
5 Minute Meditations || Michelle Motta10 Jul 2023

🛀 5 Minute Meditations: Relaxing After A Long Day

Welcome to 5 Minute Meditations. We are so glad you joined us for this week's practice on Relaxing After A Long Day. This meditation will destress and relax after a long day, so find a comfortable space, grab a blanket and turn up the heat and relax with me. We invite you to make this your safe space to find your inner peace, strength and gratitude. đŸ§˜đŸŒâ€â™€ïž Be kind to yourself. Remember: perfecting meditation takes time, and kindness. There’s a reason it’s called a “practice”! 💕 If you are interested my free ebook: "Meditation Made Easy: A Step-By-Step Guide For Beginners", please check out my website.


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#meditationpractice #meditationforbeginners #shortmeditations #5minutemeditations #manifestation #mindfulness #quickmeditations #relax #relaxationmeditation #relaxation #sleepmeditation

Episoder(251)

😌 5-Minute Meditation: Stress Relief

😌 5-Minute Meditation: Stress Relief

Hi! I'm your guide, Michelle. In this #stressrelief guided meditation we will be focusing on providing stress relief in everyday life. *This practice should be completed multiple times a week to provide stress relief* Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ -Namaste

13 Feb 20235min

âšĄïž5-Minute Meditation: Positive Energy

âšĄïž5-Minute Meditation: Positive Energy

Hi! Join me, your guide Michelle, in this #positiveenergy guided meditation where we will focus on inviting positive energy into our daily lives. *Please practice this meditation when you start to feel the negative energy overpower you* Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ -Namaste

10 Feb 20235min

✹5-Minute Meditation: Healing

✹5-Minute Meditation: Healing

Hi! I'm today's guide, Michelle. In this practice of #Healing guided meditation, we will focus on how the power of your breath and how it will help you heal. *Please practice this meditation as often as you'd like* Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ -Namaste

5 Feb 20234min

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