The Calm Within: Meditations for Sleep, Stress and Soul1 Des 2023

🩸 5 Minute Meditations: Journey to Lowering Blood Pressure (Listener Request)

Welcome to our latest meditation podcast episode: 'Breathe Easy: A Guided Journey to Lowering Your Blood Pressure.' In this calming session, Michelle will be your guide as we embark on a transformative journey to take control of your blood pressure and enhance your overall health. Join us for a soothing meditation experience that will empower you to naturally lower your blood pressure, offering fresh insights into the importance of relaxation and guiding you towards a path of improved well-being. 🌟 Transform Your Daily Routine with Our 5-Minute Meditation Patreon! 🧘‍♀️ Unlock daily affirmations, serene meditation videos, and expert tips to elevate your mindfulness journey. Join our community today and step into a world of positivity and tranquility! patreon.com/5MinuteMeditations96 🙏 🎙️ Love our meditations podcast? Share the joy! Take a moment to leave a glowing rating and review. Your feedback fuels our passion, and together, we can inspire even more listeners to join our community. Thank you for being a part of the journey! 🌟 Explore boundless possibilities on our website! Dive into a world of curated content, exclusive offers, and transformative experiences. Join us on this digital adventure – your gateway to inspiration awaits http://www.soundwav.co Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/meditationswithmichelle/subscribe Don't miss a moment of inspiration! Hit the follow or subscribe button now to stay tuned for our latest podcast episodes, videos and custom meditations. Join our community of listeners and embark on a journey of mindfulness, meditation and endless personal growth.

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Episoder(257)

Ep. 04 — Coming Home to Your Soul | A Guided Spiritual Healing Meditation

A guided spiritual healing meditation to open your heart, release old wounds, and find peace.This session is for the part of you that is ready to heal. Whether you're carrying grief, loneliness, or a ...

27 Mai 16min

Ep. 03 — You Are Safe Here | A Guided Anxiety Relief Meditation

A guided anxiety relief meditation to calm a racing mind, ease worry, and feel safe again.If your thoughts are spiraling, your chest feels tight, or anxiety has made it hard to just breathe — this epi...

17 Mai 15min

Ep. 02 — Release & Breathe | A Guided Stress Relief Meditation

A guided stress relief meditation to release tension, calm your nervous system, and breathe.Had a hard day? Feeling overwhelmed, tight in your chest, or like you just can't switch off? This episode is...

17 Mai 12min

Ep. 01 — Drifting Into Peace | A Guided Sleep Meditation

A gentle guided sleep meditation to quiet your mind and drift into deep, restful sleep.If you've been lying awake with a racing mind, carrying the weight of the day, or simply struggling to let go — t...

17 Mai 12min

🎧🎄 Christmas Peace

15 minutesFind the heart of Christmas in this cozy guided meditation. Sit by a warm fire, reflect on cherished memories, and reconnect with what truly matters—love, presence, and peace. ✨🕯️No pressur...

24 Des 202513min

🎧💜 Listener Request | Bubble Breath for Negative Thoughts

15 minutesThis week's episode was requested by one of our listeners—thank you for the suggestion! 🙏Struggling with negative thoughts? This guided meditation uses a beautiful visualization technique t...

15 Des 202512min

💙 Listener Request | Box Breathing Technique

15 minutesThis week's episode was requested by one of our listeners—thank you for the suggestion! 🙏Learn box breathing, the powerful technique used by Navy SEALs, athletes, and anyone who needs to ca...

12 Des 20259min

💙 Listener Request | Coping with Stress

15 MinutesThis week's episode was requested by one of our listeners—thank you for the suggestion! 🙏Stress got you in a knot? This guided meditation helps you recognize where stress lives in your body...

8 Des 202513min