❄️ Winter Depression 😔

❄️ Winter Depression 😔

Beautiful Souls,


Thank you for showing up for yourself today. Every time you choose to sit with your breath, you're choosing healing and growth. For those struggling, remember that dark times don't last forever, and you deserve peace. Let me know in the comments how I can better support your journey. With deepest gratitude, Michelle. 🌥️✨


Note: This meditation is a supportive tool for managing seasonal mood changes. If you're experiencing severe symptoms, please reach out to a mental health professional.


Welcome to 5 Minute Meditations. In today's episode, “Winter Depression,” we're exploring a gentle meditation designed to support those experiencing seasonal affective disorder and winter blues.


This nurturing practice will guide you through:


  • Visualization of warming inner light
  • Techniques to combat seasonal heaviness
  • Affirming statements for darker days
  • Methods to maintain inner brightness
  • A vision of enduring warmth and hope


Whether you're struggling with shorter days, feeling the weight of winter, or seeking to maintain your light during darker seasons, this meditation is for you. It's suitable for anyone experiencing seasonal mood changes.

Remember, even on the darkest days, your inner light remains strong. Join us for these minutes to nurture your internal sunshine.


Let's find our inner warmth together! 💫


Find visual meditations and calming music on our ⁠YouTube⁠ channel. Let the peaceful visuals enhance your meditation practice. Subscribe for weekly guided meditations, healing frequencies, and meditation music videos to support your mindfulness journey.


#SeasonalAffectiveDisorder #WinterBlues #LightTherapy #MentalWellness #SAD #MeditationForDepression #WinterWellness #SeasonalMood #LightAndHope #MindfulHealing #WinterMeditation #InnerLight #HealingJourney #MentalHealthSupport

Episoder(251)

🧠 5-Minute Meditations: Mindfulness

🧠 5-Minute Meditations: Mindfulness

HI! I'm Michelle, your guide for today. In today’s practice we will working on the art of #mindfulness. *Please practice this meditation as often as you'd like* Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ -Namaste

13 Mar 20235min

🤗 5-Minute Meditation: Forgiveness

🤗 5-Minute Meditation: Forgiveness

Hi! I'm Michelle, your guide for today's practice. In this guided meditation we will practice on #forgiving yourself and others. *Please practice this meditation when you need extra assistance on forgiving someone in your life* Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ -Namaste

10 Mar 20234min

🌸 5-Minute Meditation: Relieving Anxiety

🌸 5-Minute Meditation: Relieving Anxiety

Hi! I’m Michelle, your guide for today’s practice on relieving your #anxiety. *Please practice this meditation whenever you feel anxious* Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ -Namaste

6 Mar 20234min

🤩 5-Minute Meditation: Attracting Wealth & Abundance

🤩 5-Minute Meditation: Attracting Wealth & Abundance

Hi! my name is Michelle and I am your guide for today. In today’s meditation we will practice the art of attracting #Wealth and #Abundance. *Practice with repetition to become as wealthy as you desire* Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ -Namaste

3 Mar 20234min

🧘🏼‍♀️ 5-Minute Meditation: Chakra Balance

🧘🏼‍♀️ 5-Minute Meditation: Chakra Balance

Hi! Join me, your guide Michelle, in today’s #chakrabalance meditation. We will be focusing on the 7 Chakras; Root/Base, Sacral, Solar Plexus, Heart, Throat, Third Eye and Crown. *Please practice this meditation when you start to feel on of your Chakras fall out of balance* Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ -Namaste

27 Feb 20234min

❤️ 5-Minute Meditation: Heart Healing

❤️ 5-Minute Meditation: Heart Healing

Hi! I'm Michelle, your guide for today’s practice, #brokenheart. Whether you suffer from loss, trauma, a broken heart, etc, this guided meditation is for you. whenever you need to mend your heart. *Please practice this as many times as you need* Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ -Namaste

24 Feb 20234min

🥰 5-Minute Meditation: Law of Attraction

🥰 5-Minute Meditation: Law of Attraction

Hi! I'm Michelle, your guide. In today's #attraction guided meditation we will focus on helping you attract ANYTHING you want or desire in life. *Please practice this art when there is something you are wanting to attract into your life* Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ -Namaste

20 Feb 20234min

☀️ 5-Minute Meditation: It's Going to be a Good Morning (Listener Request!)

☀️ 5-Minute Meditation: It's Going to be a Good Morning (Listener Request!)

#Goodmorning! Wake up sunshine, let’s start the day off with positive energy and vibes! *Please practice this meditation EVERY morning to start your day off on the right foot* Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ -Namaste

17 Feb 20234min

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