The Calm Within: Meditations for Sleep, Stress and Soul9 Aug 2025

🌕✨ Request: Full Moon Release Meditation - August 9th ✨🌕

Join us for this powerful 15-minute guided meditation designed specifically for the full moon on August 9th. Under the moon's luminous energy, we'll practice releasing what no longer serves us and setting clear intentions for what we want to manifest.

This episode includes:

🌙 Connection to lunar energy and healing light

💫 Guided release practice for old patterns and limiting beliefs

🤍 Heart-centered intention setting

🧘‍♀️ 3 minutes of silent meditation to integrate your practice

🙏 Gentle closing to carry this energy with you

Perfect for both beginners and experienced meditators. Find a quiet space, get comfortable, and let the full moon's wisdom guide you toward greater clarity and renewal.

Duration: 15 minutes

Best practiced: Evening of August 9th or anytime during the full moon phase

✨ Have a meditation request? Drop it in the comments below and we'll create a custom guided practice just for you! Your mindfulness journey matters to us. 🙏

🌿 Want to know more about my journey? Visit my website to learn about my meditation practice, background, and what inspires the guided meditations I create. 🙏

✨ Remember: You can practice this meditation anytime you need to release and reset, even beyond the full moon ✨

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