𫨠5 Minute Meditations: Mindfulness for Panic Attacks
Introducing our new podcast episode: â5 Minute Meditations: Mindfulness for Panic Attacks." In this episode, we invite you to carve out a few moments of tranquility in your day-to-day life. Join Michelle as we dive into the transformative power of mindfulness in managing panic attacks and finding inner calm. Find us on Spotify & Apple Podcasts. Namaste! Please make sure to follow Michelle on Instagram. Check out our Sleep Music Playlist here!
7 Aug 20236min
đśđ˝ââď¸ 5 Minute Meditations: Mindful Steps
Introducing our latest podcast episode: â5 Minute Meditations: Mindful Steps.â In this episode, we invite you to explore the practice of a walking meditationâa unique way to cultivate mindfulness while in motion. Join Michelle as she guides you through the rhythm of each step, allowing you to connect deeply with your body and surroundings. Find us on Spotify & Apple Podcasts. Namaste! Please follow Michelle on Instagram. Download our FREE ebook: Meditation Made Easy - A Step By Step Guide for Beginner's.
4 Aug 20236min
âĄď¸ 5 Minute Meditations: Re-Energize
You only need 5 minutes a day to build your meditation practice so welcome to 5 Minute Meditations with Michelle. We are so glad you joined us for this week's Energy meditation. This meditation is dedicated to help you regain your energy. We invite you to make this your safe space to find your inner peace, strength and gratitude. đ§đźââď¸ Be kind to yourself. Remember: perfecting meditation takes time, and kindness. Thereâs a reason itâs called a âpracticeâ! đ If you are interested my free ebook: "Meditation Made Easy: A Step-By-Step Guide For Beginners", please check out my â â â â websiteâ â â â . Check out my â â â YouTubeâ â â channel for visual meditations. Follow Michelle on â â â â â Instagramâ â â â â Please make sure to leave us a rating or subscribe and give us a follow. *It helps more that you know!* Namaste đđź #meditationpractice #meditationforbeginners #shortmeditations #5minutemeditations #mindfulness #quickmeditations #energy #energymeditation #fatigue
31 Jul 20237min
𩵠5 Minute Meditations: I am Enough (Mantra)
You only need 5 minutes a day to build your meditation practice so welcome to 5 Minute Meditations with Michelle. We are so glad you joined us for this week's Mantra Meditation: I am Enough. This meditation is inspired by one of my favorite mantras and helps you through times when you feel unworthy. We invite you to make this your safe space to find your inner peace, strength and gratitude. đ§đźââď¸ Be kind to yourself. Remember: perfecting meditation takes time, and kindness. Thereâs a reason itâs called a âpracticeâ! đ If you are interested my free ebook: "Meditation Made Easy: A Step-By-Step Guide For Beginners", please check out my â â â websiteâ â â . Check out my â â YouTubeâ â channel for visual meditations. Follow Michelle on â â â â Instagramâ â â â Please make sure to leave us a rating or subscribe and give us a follow. *It helps more that you know!* Namaste đđź #meditationpractice #meditationforbeginners #shortmeditations #5minutemeditations #mindfulness #quickmeditations #mantra #incantation #affirmations
28 Jul 20237min
âď¸ 5 Minute Meditations: Winter Wonderland (Listener Request)
You only need 5 minutes a day to build your meditation practice so welcome to 5 Minute Meditations with Michelle. We are so glad you joined us for this week's Winter Wonderland guided meditation. This guided meditation was requested by one of our listeners. We invite you to make this your safe space to find your inner peace, strength and gratitude. đ§đźââď¸ Be kind to yourself. Remember: perfecting meditation takes time, and kindness. Thereâs a reason itâs called a âpracticeâ! đ Check out my â â websiteâ â for more information regarding SoundWav & 5 Minute Meditations. Check out my â YouTubeâ channel for visual meditations. Follow Michelle on â â â Instagramâ â â Please make sure to leave us a rating or subscribe and give us a follow. *It helps more that you know!* Namaste đđź #meditationpractice #meditationforbeginners #shortmeditations #5minutemeditations #mindfulness #quickmeditations #relax #relaxationmeditation #relaxation #sleepmeditation #guidedimagerymeditation #winter #winterwonderland
24 Jul 20237min
đł 5 Minute Meditations: Grounded Within
You only need 5 minutes a day to build your meditation practice so welcome to 5 Minute Meditations with Michelle. We are so glad you joined us for this week's practice on being Grounded Within. This meditation will help you feel balanced, centered and grounded. We invite you to make this your safe space to find your inner peace, strength and gratitude. đ§đźââď¸ Be kind to yourself. Remember: perfecting meditation takes time, and kindness. Thereâs a reason itâs called a âpracticeâ! đ If you are interested my free ebook: "Meditation Made Easy: A Step-By-Step Guide For Beginners", please check out my â websiteâ . Check out my YouTube channel for visual meditations. Follow Michelle on â â Instagramâ â Please make sure to leave us a rating or subscribe and give us a follow. *It helps more that you know!* Namaste đđź #meditationpractice #meditationforbeginners #shortmeditations #5minutemeditations #manifestation #mindfulness #quickmeditations #relax #relaxationmeditation #relaxation #sleepmeditation
21 Jul 20235min
đ§ 5 Minute Meditations: Cultivating the Beginner's Mind
You only need 5 minutes a day to build your meditation practice so welcome to 5 Minute Meditations with Michelle. We are so glad you joined us for this week's practice on Cultivating the Beginner's Mind. This practice is for first time practitioner's where we explore the depths of our mind through meditation. We invite you to make this your safe space to find your inner peace, strength and gratitude. đ§đźââď¸ Be kind to yourself. Remember: perfecting meditation takes time, and kindness. Thereâs a reason itâs called a âpracticeâ! đ If you are interested my free ebook: "Meditation Made Easy: A Step-By-Step Guide For Beginners", please check out my â websiteâ . Check out my YouTube Channel for visual meditations. Follow Michelle on â â Instagramâ â Please make sure to leave us a rating or subscribe and give us a follow. *It helps more that you know!* Namaste đđź #meditationpractice #meditationforbeginners #shortmeditations #5minutemeditations #manifestation #mindfulness #quickmeditations #relax #relaxationmeditation #relaxation
17 Jul 20236min
đď¸ 5 Minute Meditations: Camping Under the Stars (Listener Request)
You only need 5 minutes a day to build your meditation practice so welcome to 5 Minute Meditations with Michelle. We are so glad you joined us for this week's guided imagery meditation: Camping Under the Stars, which was requested by one of my many listeners. This meditation will help relax your soul and take you to your safe, comforting space. We invite you to make this your safe space to find your inner peace, strength and gratitude. đ§đźââď¸ Be kind to yourself. Remember: perfecting meditation takes time, and kindness. Thereâs a reason itâs called a âpracticeâ! đ If you are interested my free ebook: "Meditation Made Easy: A Step-By-Step Guide For Beginners", please check out my website. Check out my YouTube Channel for visual meditations. Follow Michelle on â Instagramâ Please make sure to leave us a rating or subscribe and give us a follow. *It helps more that you know!* Namaste đđź #meditationpractice #meditationforbeginners #shortmeditations #5minutemeditations #manifestation #mindfulness #quickmeditations #relax #relaxationmeditation #relaxation #guidedimagerymeditation #camping #starrynight
14 Jul 20235min
