🎧✹ Listener Request | Reclaiming Your Center
5 Minute Meditations || Michelle Motta14 Nov

🎧✹ Listener Request | Reclaiming Your Center

15 minutes

This week's episode was requested by one of our listeners—thank you for the suggestion! 🙏

Stop making yourself smaller. This guided meditation helps you gather your energy back to yourself and remember: your worth isn't tied to anyone's approval. You're not the supporting character—you're the sun. đŸŒŸâ˜€ïž

Break free from external validation and step into your inherent power through this transformative practice. Learn to recognize your wholeness and reclaim the center of your own life. đŸ’ȘđŸ”„

Perfect for: Anyone seeking to break free from people-pleasing, reclaim personal power, or remember their inherent worth đŸ§˜â€â™€ïžđŸ’œ

Episoder(251)

😌 5-Minute Meditation: Stress Relief

😌 5-Minute Meditation: Stress Relief

Hi! I'm your guide, Michelle. In this #stressrelief guided meditation we will be focusing on providing stress relief in everyday life. *This practice should be completed multiple times a week to provide stress relief* Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ -Namaste

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âšĄïž5-Minute Meditation: Positive Energy

âšĄïž5-Minute Meditation: Positive Energy

Hi! Join me, your guide Michelle, in this #positiveenergy guided meditation where we will focus on inviting positive energy into our daily lives. *Please practice this meditation when you start to feel the negative energy overpower you* Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ -Namaste

10 Feb 20235min

✹5-Minute Meditation: Healing

✹5-Minute Meditation: Healing

Hi! I'm today's guide, Michelle. In this practice of #Healing guided meditation, we will focus on how the power of your breath and how it will help you heal. *Please practice this meditation as often as you'd like* Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ -Namaste

5 Feb 20234min

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