Why Your Sleep Routine is Killing Your Rest (and How to Fix It Tonight)
Is your sleep routine helping or hurting your health? In this episode of The Dan Buettner Podcast, Blue Zones founder Dan Buettner speaks with Dr. Michael Breus, "The Sleep Doctor," to uncover the sci...
27 Aug 1h 2min
This 20-Minute Routine Could Add Years to Your Life with Bill Gifford
Author Bill Gifford explores the science of extreme heat therapy and longevity. Drawing on research from his bestseller Outlive, he covers sauna benefits for heart and brain health, whole-body hyperth...
20 Aug 58min
America’s Largest Fast-Food Chain Isn’t McDonald's—It’s Public School Cafeterias
Public schools run the largest food service network in the U.S., yet 67% of the calories American children consume are ultra-processed foods. In this video, Eat Real leader Nora LaTorre reveals the he...
13 Aug 56min
Gut Check: How the Missing Ingredient in America’s Diet Is Impacting Brain Health
Over 90% of Americans are missing out on a critical nutrient hidden in plain sight: dietary fiber. In this CNN Special Report, we explore the deep connection between ultra-processed foods, gut health,...
6 Aug 1h 3min
Reversing Cellular Damage: 8 Underlying Causes of Metabolic Illness
Is our modern diet causing damage deep within our cells? In this episode, pediatric endocrinologist and bestselling author Dr. Robert Lustig breaks down what he calls the "Hateful Eight"—the eight cor...
30 Jul 1h 4min
The Dark Side of Self-Care: Why Hyper-Focus Is Making You Miserable
Is your obsession with wellness actually making you less happy?In this episode, board-certified psychiatrist and positive psychology expert Dr. Samantha Boardman exposes the dark side of the modern se...
23 Jul 1h 20min
The Critical Decades: How Daily Habits in Midlife Can Actively Delay Cognitive Decline
Long before the first signs of forgetfulness or confusion appear, the cellular ""seeds of dementia"" may already be taking root in the brain. Leading neurologists warn that cognitive decline isn't a s...
16 Jul 1h 5min
Stacking the Deck for a Longer Life: Small Happiness Habits with Massive Long-Term Payoffs
Can you train yourself to be happier? Best-selling author Gretchen Rubin (The Happiness Project) joins The Dan Buettner Podcast to break down the usable, evidence-based habits that can help upgrade yo...
9 Jul 1h 5min
