The Perks and Science of Not Being a Miserable Bastard

The Perks and Science of Not Being a Miserable Bastard

The Perks and Science of Not Being a Miserable Bastard 🦃

Thanksgiving episode incoming — and no, it’s not one of those “write three things you’re grateful for and manifest your dream life” situations.

We talked about what we’re actually grateful for this year, why gratitude feels weird or fake at first, and how there’s just enough science behind it to make it worth trying without feeling like you’re lying to yourself.
(Think: “your brain chills out a bit when you focus on good shit,” not a neuroscience dissertation.)

This one’s more about the real stuff — the people, habits, moments, and even the tough lessons that made life a little less chaotic.
And if you’re in a season where gratitude feels like a reach? We get that too.

Give it a listen while you’re cooking, traveling, or hiding from your family for 45 minutes.
Maybe it helps you feel a little less like a miserable bastard… at least for today.

Full episode’s up. Enjoy.

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Episoder(77)

The Mount Rushmore's of Health

The Mount Rushmore's of Health

This week Daniel and Ronnie discuss the four top most important pillars within a multitude of topics. We discuss physical health, brain health, mental & emotional health, mobility and what things dete...

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Craig Reynolds - Building An Empire Without Losing The Plot

Craig Reynolds - Building An Empire Without Losing The Plot

This week we sat down with Craig Reynolds, a man with an unreasonable number of job titles. World renowned drummer (Stray From The Path and beyond), host of The Downbeat, streetwear designer for his o...

21 Aug 1h 41min

LTP Featuring Steve Harlow

LTP Featuring Steve Harlow

Steve Harlow is a father, coach, business man, and fellow coffee enthusiast. We got the opportunity to hear Harlow's story and the nitty gritty of changing between careers, serendipitous opportunities...

14 Aug 1h 32min

LTP Featuring Dr. Kyle Iguchi

LTP Featuring Dr. Kyle Iguchi

Kyle Iguchi is a Physical Therapist based out of Orange County. Kyle shares so many gems of wisdom throughout this episode. We get to discuss his story and how he ended up as a Physical Therapist, his...

7 Aug 1h 20min

Evan Singleton - The Strongest Man on Earth

Evan Singleton - The Strongest Man on Earth

Evan Singleton is The Strongest Man on Earth. He has a remarkable story with his early career kicking off fresh out of highschool in the WWE. He has performed on stage in body building and was soon af...

31 Jul 1h 22min

Caffeine 101 - The Worlds Most Beloved Drug

Caffeine 101 - The Worlds Most Beloved Drug

This week we are sharing a shorter episode diving into the world's most beloved drug. Caffeine. We get into how caffeine interacts with our bodies, why it doesn't actually give us energy, dependency a...

24 Jul 32min

Jared Johnson: Coffee, Entrepreneurship and Life with Hyper-mobility

Jared Johnson: Coffee, Entrepreneurship and Life with Hyper-mobility

Jared Johnson (JJ) is the owner of Subliminal Coffee Co. Subliminal Coffee began in April 2023 out of an East Nashville driveway and has since grown into a nationally recognized micro cafe and roaster...

17 Jul 1h 27min

20 Years of GYM5: The Story of Adam Wright and The Life of Gym Ownership

20 Years of GYM5: The Story of Adam Wright and The Life of Gym Ownership

Adam Wright is the owner of GYM5 in Nashville Tennessee.Not only does this episode mark the first ever in person interview for The Long & Thick Podcast, more importantly it captures the story of the m...

10 Jul 1h 13min

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