10 - Why You Keep Quitting Your Habits (And How to Make Them Stick)

10 - Why You Keep Quitting Your Habits (And How to Make Them Stick)

Struggling to stick to your habits? It's not about discipline or willpower. Here's why you keep quitting habits and the one mindset shift that makes following through effortless. Most people approach habits wrong - chasing streaks, perfection, and arrival points. But habits aren't about self-improvement, they're about self-alignment. When you shift from "I need to do this perfectly" to "this is who I'm becoming," everything changes. In this video I break down: Why habit streaks create pressure that makes you quit The course correction approach to habits (not perfection) How to reconnect to your "why" when habits feel boring The identity shift that makes habits effortless Stop forcing habits. Start aligning with who you want to be.

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Episoder(51)

52 - 3 Reasons Your Nervous System Won't Regulate

52 - 3 Reasons Your Nervous System Won't Regulate

Get my nervous system sensitization course Take the nervous system sensitization quiz Are your symptoms caused by your nervous system? Take the Quiz. Your nervous system won't regulate, and the tool y...

17 Aug 6min

51 - The Biggest Lie About Nervous System Regulation

51 - The Biggest Lie About Nervous System Regulation

Get my nervous system sensitization course Take the nervous system sensitization quiz Are your symptoms caused by your nervous system? Take the Quiz. Nervous system regulation doesn't work for everyon...

17 Aug 9min

50 - Healing Became Your Whole Personality (And It's Keeping You Stuck)

50 - Healing Became Your Whole Personality (And It's Keeping You Stuck)

Get my nervous system sensitization course Take the nervous system sensitization quiz Are your symptoms caused by your nervous system? Take the Quiz. You've spent years trying to heal your nervous sys...

27 Jul 6min

48 - 3 Things You Don't Realize Are Overstimulating You

48 - 3 Things You Don't Realize Are Overstimulating You

Get my nervous system sensitization course Take the nervous system sensitization quiz Are your symptoms caused by your nervous system? Take the Quiz.  Three everyday things are overstimulating your ne...

17 Jul 6min

47 - Why your chronic pain wont go away

47 - Why your chronic pain wont go away

Get my nervous system sensitization course Take the nervous system sensitization quiz Are your symptoms caused by your nervous system? Take the Quiz.  If your chronic pain or symptoms won't go away no...

13 Jun 11min

46 - How To Finally Heal Your Chronic Pain (and other symptoms) with Dr. Howard Schubiner

46 - How To Finally Heal Your Chronic Pain (and other symptoms) with Dr. Howard Schubiner

Buy the book "Unlearn Your Pain": https://amzn.to/3RFTxho Follow Dr. Schubiner on Social Media: https://www.instagram.com/hschubiner/ https://www.facebook.com/hschubiner/ Get my nervous system sensit...

5 Jun 50min

44 - What Your Symptoms Are Really Trying To Tell You

44 - What Your Symptoms Are Really Trying To Tell You

Get my nervous system sensitization course Take the nervous system sensitization quiz Are your symptoms caused by your nervous system? Take the Quiz. If you've been trying to decode every symptom — ch...

26 Mai 11min

45 - What Nobody Tells You About Brain Retraining (When You're Already Sensitized)

45 - What Nobody Tells You About Brain Retraining (When You're Already Sensitized)

Get my nervous system sensitization course Take the nervous system sensitization quiz Are your symptoms caused by your nervous system? Take the Quiz. Brain retraining is being prescribed to the peopl...

26 Mai 19min

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