11 - How to Change Before You Hit Rock Bottom

11 - How to Change Before You Hit Rock Bottom

Most people wait until they're desperate to make a change - until the health scare, the rock bottom moment, or the crisis that forces their hand. But here's what nobody talks about: changing from desperation is so much harder than changing from inspiration. In this episode, we're exploring the two different drivers of change and why one of them makes everything feel impossible while the other keeps you in control. If you've been stuck in the same patterns - the numbing behaviors, the coping mechanisms, the things you keep doing even though you don't want to - this episode will help you understand why you're still there. We'll talk about what keeps people running in circles for years, and why having a good enough reason to change isn't always enough. The question is: are you going to wait until you have no other choice, or are you ready to change now while it's still easier? Because the difference between those two paths changes everything.

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Episoder(51)

52 - 3 Reasons Your Nervous System Won't Regulate

52 - 3 Reasons Your Nervous System Won't Regulate

Get my nervous system sensitization course Take the nervous system sensitization quiz Are your symptoms caused by your nervous system? Take the Quiz. Your nervous system won't regulate, and the tool y...

17 Aug 6min

51 - The Biggest Lie About Nervous System Regulation

51 - The Biggest Lie About Nervous System Regulation

Get my nervous system sensitization course Take the nervous system sensitization quiz Are your symptoms caused by your nervous system? Take the Quiz. Nervous system regulation doesn't work for everyon...

17 Aug 9min

50 - Healing Became Your Whole Personality (And It's Keeping You Stuck)

50 - Healing Became Your Whole Personality (And It's Keeping You Stuck)

Get my nervous system sensitization course Take the nervous system sensitization quiz Are your symptoms caused by your nervous system? Take the Quiz. You've spent years trying to heal your nervous sys...

27 Jul 6min

48 - 3 Things You Don't Realize Are Overstimulating You

48 - 3 Things You Don't Realize Are Overstimulating You

Get my nervous system sensitization course Take the nervous system sensitization quiz Are your symptoms caused by your nervous system? Take the Quiz.  Three everyday things are overstimulating your ne...

17 Jul 6min

47 - Why your chronic pain wont go away

47 - Why your chronic pain wont go away

Get my nervous system sensitization course Take the nervous system sensitization quiz Are your symptoms caused by your nervous system? Take the Quiz.  If your chronic pain or symptoms won't go away no...

13 Jun 11min

46 - How To Finally Heal Your Chronic Pain (and other symptoms) with Dr. Howard Schubiner

46 - How To Finally Heal Your Chronic Pain (and other symptoms) with Dr. Howard Schubiner

Buy the book "Unlearn Your Pain": https://amzn.to/3RFTxho Follow Dr. Schubiner on Social Media: https://www.instagram.com/hschubiner/ https://www.facebook.com/hschubiner/ Get my nervous system sensit...

5 Jun 50min

44 - What Your Symptoms Are Really Trying To Tell You

44 - What Your Symptoms Are Really Trying To Tell You

Get my nervous system sensitization course Take the nervous system sensitization quiz Are your symptoms caused by your nervous system? Take the Quiz. If you've been trying to decode every symptom — ch...

26 Mai 11min

45 - What Nobody Tells You About Brain Retraining (When You're Already Sensitized)

45 - What Nobody Tells You About Brain Retraining (When You're Already Sensitized)

Get my nervous system sensitization course Take the nervous system sensitization quiz Are your symptoms caused by your nervous system? Take the Quiz. Brain retraining is being prescribed to the peopl...

26 Mai 19min

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