Pt 2: How to Stop Feeling Overwhelmed by Your Emotions | Professor Marc Brackett
Figuring It Out2 Des 2025

Pt 2: How to Stop Feeling Overwhelmed by Your Emotions | Professor Marc Brackett

In part two, Professor Marc Brackett discusses the importance of giving yourself permission to feel your emotions, the differences between anxiety and stress, and why there’s no such thing as ‘bad’ emotions…


Plus, Marc and Dr Alex George unpack how emotions are connected to the rest of the body and highlight the importance of recognising that no emotion is permanent.


Follow @marc.brackett and check out his latest book Dealing with Feeling: Harness Your Emotions to Create the Life You Want. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!


Order Alex’s latest book Happy Habits - out now!


Follow the podcast on Instagram @thestompcast


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Episoder(640)

Does Your Body Know Something You Don’t? | Pt 2

Does Your Body Know Something You Don’t? | Pt 2

Is gut instinct just your body noticing something before your conscious mind catches up? In Part 2, Dr Alex George and research scientist Dr Kathryn Bates explore how physical sensations can influence...

31 Aug 15min

Can You Trust Your Gut Instinct? | Pt 1

Can You Trust Your Gut Instinct? | Pt 1

Should you always trust your gut instinct? In Part 1, Dr Alex George and research scientist Dr Kathryn Bates explore the neuroscience of intuition, why it can be accurate, why it can also fail, and ho...

30 Aug 22min

Can Rejection Actually Make You More Creative? | Pt 3

Can Rejection Actually Make You More Creative? | Pt 3

Can rejection actually make you more creative? In Part 3, Dr Alex George and research scientist Dr Kathryn Bates put some surprising claims about rejection to the test in Myth, Fact and It's Complicat...

25 Aug 14min

How Do You Stop Taking Rejection Personally? | Pt 2

How Do You Stop Taking Rejection Personally? | Pt 2

Can you actually become less sensitive to rejection? In Part 2, Dr Alex George and research scientist Dr Kathryn Bates tackle a listener’s dilemma about internalising failure and avoiding conflict, an...

24 Aug 17min

Why Does Rejection Feel Physically Painful?  | Pt 1

Why Does Rejection Feel Physically Painful? | Pt 1

Why does rejection hurt so much, and why do some people feel it far more intensely than others? Paris Hilton has described Rejection Sensitive Dysphoria as “like a demon in your mind” but what actuall...

23 Aug 26min

Can Hypnosis Unlock Repressed Memories? | Pt 3

Can Hypnosis Unlock Repressed Memories? | Pt 3

Does stress help you remember things better? Does alcohol erase your memories? And can hypnosis actually unlock memories you’ve buried?In Part 3, Dr Alex George and research scientist Dr Kathryn Bates...

18 Aug 18min

Photographic Memory Isn't Real: Here's the Science | Pt 2

Photographic Memory Isn't Real: Here's the Science | Pt 2

A listener asks: do some people really have a photographic memory, or is something else going on? In Part 2, Dr Alex George and research scientist Dr Kathryn Bates explore the science behind extraordi...

17 Aug 17min

Why Can't I Remember My Childhood, But My Sibling Can? | Pt 1

Why Can't I Remember My Childhood, But My Sibling Can? | Pt 1

Why do some people have vivid memories from early childhood while others have almost none, and does that mean they have a better memory?In Part 1, Dr Alex George and research scientist Dr Kathryn Bate...

16 Aug 27min

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