Sexology5 Jun 2018

EP74 – Mindful Sex with Dr. Lori Brotto

Welcome to episode 74 of the Sexology Podcast. Our guest today is Dr. Lori A. Brotto, PhD. In this episode, Dr Brotto and I talk about using mindfulness to improve sexuality, how stress levels have impacted our sexuality and learning to use mindfulness in intimate situations.

Lori A. Brotto, PhD, is a clinical psychologist, a sex researcher, and the author of Better Sex through Mindfulness: How Women Can Cultivate Desire (Greystone Books, 2018). A member of various sexuality organizations, she is also Canada's Research Chair in Women's Sexual Health and an associate editor for Archives of Sexual Behaviour.

In this episode, you will hear:

The findings that Lori has found through her work and research in this area
How stress levels have impacted our sexuality

The importance to reduce our stress levels to improve sexuality
Learning to overcome and pass through the “honeymoon period” in a relationship
Why Lori became interested in sex and mindfulness
The ways in which mindfulness can improve our sexual functioning
The best ways to encourage people into this practice to improve their sex life

Learning to use mindfulness in intimate situations
Manging and using fantasies in a healthy way
Recommendations from Lori on the first steps to take using mindfulness to improve sexuality

Resources

http://www.loribrotto.com

https://www.facebook.com/oasis2care

https://www.instagram.com/oasis2care

https://twitter.com/oasis2care

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