After Hours Skin Clinic4 Des 2025

SPF: The Secret to Skin Longevity | Dermatologist’s Golden Rules

Sunscreen shouldn't be optional - it’s the single most powerful thing you can do for long-term skin health. In this episode of the After Hours Skin Clinic, consultant dermatologists Dr Ellie Rashid and Dr Emma Craythorne break down the five essential SPF facts everyone needs to know. Ellie and Emma distill years of dermatology experience into one clear, myth-busting SPF masterclass. Learn why SPF is a daily essential, how UV radiation actually damages the skin, the truth about vitamin D, common myths that stop people applying sunscreen, and how to apply (and remove) SPF properly. They also reveal which sunscreens genuinely perform to their stated protection levels, and why some products fail independent testing. What You’ll Learn: Why SPF is the single best tool for long-term skin health How UVA vs UVB damage the skin (and why you need protection all year) Why darker skin tones still need daily sun protection The truth about vitamin D, chemical “toxicity” myths, and coral reef misinformation The importance of protecting children from burning in the sun How to apply SPF correctly (including the two-finger rule) Why SPF in makeup or moisturiser isn’t enough What broad-spectrum really means Why some sunscreens don’t meet their claimed SPF Why removing SPF properly at night is essential Dermatologists’ favourite sunscreens (and why) Products mentioned: La Roche-Posay Anthelios Range Avene (TriAsorB technology) Eucerin (Anti-Pigment & Actinic Control) Altruist The DayScript from Klira Follow & Connect: Instagram: @afterhoursskinclinic Email: ahsc@raconteur.tv Klira - Founded by Dr Emma Craythorne, Klira is a bespoke luxury skincare formula prescribed by dermatologists. You may hear it mentioned from time to time on the podcast and if you want to find out more head over to klira.skin Producer: Ella Blaxill Series Editor: Eve Streeter Music by Simon Elms. This is a Raconteur Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episoder(104)

Everything You Need to Know About Psoriasis

Psoriasis affects around 125 million people worldwide but there's still so much misunderstanding around the condition. In this special Psoriasis Awareness Month episode of the After Hours Skin Clinic...

6 Aug 22min

Social Media Skincare Advice: Who Can You Trust?

In this episode of the After Hours Skin Clinic podcast, Consultant Dermatologists Dr Emma Craythorne and Dr Ellie Rashid discuss why misleading skincare advice spreads so quickly online, how social me...

30 Jul 21min

The Truth About Milia: Don't Try to Pop These White Bumps

What are milia? Should you squeeze them? And why do they keep coming back? In this episode of the After Hours Skin Clinic podcast, Consultant Dermatologists Dr Emma Craythorne and Dr Ellie Rashid exp...

23 Jul 14min

How to Cleanse Your Face Properly (According to Dermatologists)

Are you washing your face the right way? Is double cleansing always necessary? And why do dermatologists say that "squeaky clean" skin is actually a bad thing? In this episode of the After Hours Skin...

16 Jul 28min

10 Skin Truths Every Dermatologist Wants You to Know (Episode 100!)

What are the biggest skincare myths dermatologists wish everyone would stop believing? Here’s Consultant dermatologists Dr Emma Craythorne’s and Dr Ellie Rashid’s top ten skin truths. To celebrate th...

9 Jul 20min

The Summer Skincare Advice You Actually Need

Summer can be one of the easiest times to accidentally damage your skin. In this episode of the After Hours Skin Clinic podcast, Consultant Dermatologists Dr Emma Craythorne and Dr Ellie Rashid answ...

2 Jul 25min

Keratosis Pilaris Explained: The Best Treatments for Strawberry Skin

Consultant dermatologists Dr Emma Craythorne and Dr Ellie Rashid explain what keratosis pilaris (KP), also known as strawberry skin or chicken skin, actually is, why it develops around hair follicles,...

25 Jun 26min

Chemical vs Mineral Sunscreens: The Truth According to Experts

Do mineral sunscreens really work better than chemical sunscreens? Are chemical filters actually harmful? And what should you believe when sunscreen misinformation is everywhere? In this episode of t...

18 Jun 34min