The Dr. Terri Show9 Des 2025

77. 10 Health Trends to NOT Follow in 2026 and What To Do Instead.

Are You Biohacking Your Way to Burnout? The Truth About Longevity Fads Cold plunges at 5 AM. 47 supplements before breakfast. HIIT training six days a week. Sound familiar? In this year-end replay episode, Dr. Terri and integrative medicine expert Dr. Jim LaValle tackle the top 10 longevity trends dominating social media—and reveal which ones might actually be working against you. Dr. Terri gets vulnerable about her own journey: boxing, HIIT training, strength training, restrictive eating, and stacks of supplements—yet feeling more inflamed and exhausted than ever. After finally taking Dr. LaValle's advice, she made a radical change. She cut back to Pilates three days a week, dropped 50 supplements down to just a few key ones, and stopped forcing intermittent fasting. The result? Her body finally responded. This conversation is for anyone overwhelmed by wellness advice, exhausted from "doing all the things," or confused about what actually works. Dr. LaValle, a naturopathic doctor, pharmacist, theologian, and author of Your Blood Never Lies—breaks down the metabolic code for true longevity optimization. What you'll discover: Why overtraining might be keeping you inflamed The simple blood markers that reveal your real health status (cortisol, glucose, insulin, CRP, and more) Why joy and purpose trump every biohacking gadget How to eat foods you love that also love you back The truth about supplement stacks, extreme fasting, and intense training protocols Bottom line: The path to longevity isn't about doing more—it's about doing less, but doing the right things. Stop exhausting yourself. Start living longer, better. ---------------------------------------------------------------- The Dr. Terri Show is presented by Evexias Health Solutions. For more, visit: https://www.evexias.com ---------------------------------------------------------------- Connect with Dr. Terri DeNeui, DNP: 📱Instagram: instagram.com/drterrideneui 📱Facebook: facebook.com/DrTerriDeNeui 💻 Website: hormonehavoc.com 📚 Book: bit.ly/4nzk4aM Learn more about your ad choices. Visit megaphone.fm/adchoices

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(113)

Cortisol Isn't the Problem. It's the Response.

How Long Does It Take You to Wake Up? The Cortisol Cheater Question You hit snooze six times. You need two cups of coffee before you can hold a conversation. Or the opposite: your eyes open at a leve...

25 Aug 1h 1min

Nutrition Myths vs Facts: Eat Real Food, Not Social Media Trends

Discover the truth behind nutrition myths, intuitive eating, whole foods, sugar cravings, and simple strategies for healthier, sustainable eating. Carrots are bad. Avocados are bad. Don't eat egg yol...

20 Aug 32min

The New Name for PCOS, and the Six Types Most Doctors Never Diagnose

PCOS Is Now PMOS. What the New Name Changes About How You Get Treated For decades, the diagnosis pointed at your ovaries. Cysts. Fertility. Birth control to regulate the cycle, and a shrug for everyt...

18 Aug 35min

Simple Nutrition - Intuitive Eating Tips For Everyone

Are you tired of conflicting nutrition advice on social media? One day potatoes are "bad," the next day avocados are the problem. In this episode, we cut through the noise and explain why healthy eati...

4 Aug 54min

The Truth Behind Peptide Stacks

What Nobody Is Telling You About Peptide Stacks and GLP-1s Peptides are everywhere. Stacks are trending. Influencers are dosing on camera. Clinicians are ordering compounds off websites. And somewher...

28 Jul 40min

Your Body Has Been in Fight or Flight for Years. Here's How to Get Out.

Your Nervous System Is the Vital Sign Nobody Is Checking Blood pressure. Heart rate. Respiratory rate. These are the numbers medicine has built its entire screening system around. But what if the thi...

21 Jul 1h 7min

The Breast Cancer Scan That Replaces the Mammogram

What Your Mammogram Is Missing, And the Technology That Changes Everything Linda Creed wrote The Greatest Love of All. She wrote it in 1977, and when Whitney Houston released it in 1986 it spent four...

14 Jul 47min

Girls Are Growing Up Faster. This Is What's Causing It.

Your Daughter Shouldn't Be Starting Her Period at Nine Something is happening to our girls. And the medical establishment's answer is to move the goalposts — lower the age, redefine normal, and call ...

7 Jul 53min