682: Why You Don’t Feel Seen In Love & Healing Attachment Wounds | Jessica Baum

682: Why You Don’t Feel Seen In Love & Healing Attachment Wounds | Jessica Baum

Terrified of being abandoned… or suffocated… or never truly chosen in love? That’s not you being “too much” or “not enough.” That’s your attachment wounds talking. In this powerful episode, I sit down with psychotherapist and attachment expert Jessica Baum, LMHC, to unpack why you feel the way you do in relationships, and how to finally feel safe in your own skin and with the people you love.


Jessica breaks down attachment styles in a way that feels like someone turning the lights on in a dark room. You’ll learn why you get anxious, avoidant, or shut down, what “earned security” really means, how to anchor your nervous system when you don’t have a safe person, and how somatic work helps trauma leave your body instead of ruling your life. We also explore what to do when someone you trusted isn’t safe, and how to parent with presence so your kids grow up with a rock-solid sense of “I am worthy of love.”


If your relationships, health, business, and self-worth feel tangled up in old pain, press play. This conversation is your roadmap back to safety, belonging, and secure love.


Head to www.melissaambrosini.com/682 for the show notes.

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Episoder(764)

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14 Aug 1h 3min

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Can you pursue your biggest dreams without sacrificing intimacy and connection?In this episode, I'm joined by relationship expert and transformational coach Stefanos Sifandos to explore self-worth, he...

7 Aug 1h 6min

705: Life Update: Selling Our Home, Motherhood, Business, Homeschooling & More

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Some seasons don't ask you to adjust one thing. They ask you to rebuild the whole structure at once. That's where I am right now. We're selling our home, I've just finished breastfeeding Prince, and I...

1 Aug 46min

704: Late ADHD Diagnosis, Entrepreneurship & Motherhood | Alexandra Wombwell-Povey

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24 Jul 57min

703: The Truth About Paid Ads, Business Growth & Balancing Motherhood | Ashley Brock

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17 Jul 54min

702: The Hidden Habits Fueling Inflammation (And The Simple Fixes That Actually Work) | Dr. Will Bulsiewicz

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You can eat clean, move your body, and still feel exhausted, inflamed, and stuck in your own skin. That's not a willpower problem. It's usually a habits problem, and most of us have never been taught...

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