A Place to Rest: A Guided Meditation as Pure Being
What if, for the next 30-minutes, nothing was being asked of you? You don't have to quiet your mind or have to become peaceful. You can simply be here. In this spacious guided meditation for deep res...
14 Okt 32min
When the Body Hurts: A Guided Meditation Beyond Pain & Fear
What happens when pain, physical symptoms, or changes in the body begin demanding your attention? When the body is struggling, it can be difficult not to become consumed by it. How long will this la...
7 Okt 34min
Nothing Is Broken: A Guided Meditation into Wholeness & the Infinite I AM
What if healing isn't about fixing what's broken, but recognizing that what you truly are has never been broken at all? So often, we approach meditation and healing with an agenda. We want the uncomf...
30 Sep 34min
Before “I Am Tired”: A Guided Meditation into the Eternal I AM
How often do we wake up and immediately ask the body, mind, or emotions to tell us who we are? I'm tired. I'm anxious. I'm sad. I'm in pain. I'm peaceful. But before “I am this” or “I am that,” ther...
23 Sep 31min
What Really Happens After Awakening? Helen Hamilton on Nonduality & Everyday Life
You may experience a profound recognition of your true nature through meditation, self-inquiry, or even an unexpected moment in ordinary life. And then... Someone triggers you, fear arises, money be...
16 Sep 31min
The Storm and the Sky: A Guided Meditation for Overthinking & Racing Thoughts
Have you ever walked away from a conversation and immediately started replaying everything you said? Why did I say that? I should have explained that differently. Why didn't I mention this? Did I get...
9 Sep 33min
Letting Go Without Trying: A Guided Meditation into Pure Being
What if letting go isn't something you have to do? So much spiritual teaching encourages us to let go of the ego, release negative thoughts, surrender control, become more present, and stop identifyi...
2 Sep 32min
You Are Not Who You Think You Are: A Guided Meditation Beyond the Self-Image
Who are you without everything you've ever been told about yourself? From childhood, we begin collecting identities: I'm the responsible one. I'm too sensitive. I'm anxious. I'm successful. I'm the h...
26 Aug 30min
