34 | Mental health struggles for foreigners in Denmark

34 | Mental health struggles for foreigners in Denmark

This week, Nanna Hauch aka the Expat Hero, joins Derek and Annie to address an important topic - mental health for foreigners living in Denmark. She discusses the unique mental health challenges that the international community in Denmark is faced with. Nanna brings her expertise as a licensed psychotherapist to the What Are You Doing in Denmark community and offers advice on a wide range of issues faced by international families including Derek and Annie.


Nanna describes how her own experiences living abroad and repatriating influenced her desire to help other expats face mental health struggles. This episode dives deep into the issues faced by couples who move abroad from one partner’s career. Derek explains why he often uses the word “untethered” to describe his experience of living abroad. A listener question evokes the challenges that children face when they’re uprooted to new countries and both Annie and Nanna detail the toll it can take on third culture kids and the parents who love them from their own very personal stories.


Don’t forget to share this podcast with any friends who have made the move to Denmark.


For more clips and tips on living in Denmark and follow us on social media:


What Are You Doing in Denmark podcast:

Instagram: https://instagram.com/waydidpod

Watch these episodes on YouTube: https://www.youtube.com/playlist?list=PLFCSH6KqKooZmSx1GJu9CWZYjX8esjl2F


Derek Hartman:

Instagram: https://instagram.com/robetrotting

YouTube: https://youtube.com/c/robetrotting

TikTok: https://tiktok.com/@robetrotting

Facebook: https://www.facebook.com/robetrotting


Annie Samples:

Instagram: https://instagram.com/annieineventyrland

TikTok: https://tiktok.com/@annieineventyrland


Nanna Hauch:

Instagram: https://instagram.com/expathero_dk

LinkedIn: https://www.linkedin.com/in/nannahauchfromexpathero/

Website: https://www.expathero.dk


📺 Watch on YouTube: https://www.youtube.com/playlist?list=PLFCSH6KqKooZmSx1GJu9CWZYjX8esjl2F


📢 Send your questions and/or comments.

voice: https://www.speakpipe.com/waydid

email: derek@whatareyoudoingindenmark.com


👉 Remember to tell your friends about the podcast.


👀 More living in Denmark tips:

https://instagram.com/waydidpod

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Episoder(178)

Is Denmark Really Open-Minded? A Listener Asked. We Answered.

Is Denmark Really Open-Minded? A Listener Asked. We Answered.

Is Denmark really as open-minded and progressive as it seems, or is Danish culture also deeply conformist? In this episode of What Are You Doing in Denmark, Derek Hartman is joined by Anders Morgensti...

22 Sep 31min

The Reality of Being an International Student in Denmark | 176

The Reality of Being an International Student in Denmark | 176

What’s it really like to move to Denmark from the US to study and then try to build a career here?In this episode of What Are You Doing in Denmark, Derek and Brooke talk with Jose Marquez, who moved f...

15 Sep 33min

Denmark’s Immigration Debate Is Moving Further Right | 175

Denmark’s Immigration Debate Is Moving Further Right | 175

Danish politics was anything but sleepy this summer. From a farmer revolt over fertilization rules to a high-stakes immigration showdown and a citizenship freeze that could leave thousands in limbo, t...

8 Sep 31min

What to Expect at a Danish Wedding (part 2) with Kriti Prajipati | 174

What to Expect at a Danish Wedding (part 2) with Kriti Prajipati | 174

Danish weddings have rules, rituals, and surprises most outsiders never see - and Indian weddings have their own glorious chaos. Kriti Prajippati returns to share what actually happens when cultures, ...

1 Sep 32min

What to Expect at a Danish Wedding (part 1) with Kriti Prajapati | 173

What to Expect at a Danish Wedding (part 1) with Kriti Prajapati | 173

Danish weddings have rules, rituals, and a lot more kissing than you think. Indian weddings have fire, midnight ceremonies, and enough momentum to leave everyone exhausted before sunrise. Kriti Prajap...

25 Aug 30min

Does Culture Shock Ever REALLY End? | 172

Does Culture Shock Ever REALLY End? | 172

Danish life looks simple from the outside. Once you live it, the real story is all the unspoken rules, paperwork surprises, language wins, social misfires, and the very real difference between Denmark...

18 Aug 48min

How Copenhagen Pride Built a Free 30-Year Movement | 171

How Copenhagen Pride Built a Free 30-Year Movement | 171

Copenhagen Pride is bigger than the parade, and this year its message is sharper than ever: until the job is done. If you care about LGBTQIA+ rights, city festivals, or the real politics behind public...

11 Aug 26min

Denmark Has Political Scandals Too (Part 2) - with Jonas Laursen | 170

Denmark Has Political Scandals Too (Part 2) - with Jonas Laursen | 170

In Part 2, we're joined once again by political commentator and YouTuber Jonas Laursen to unpack some of the biggest political scandals unfolding in Denmark right now.From the controversies surroundin...

4 Aug 43min

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