Is It Possible to Uproot All Anxiety and Anger? Steve Armstrong Says Yes.
10% Happier with Dan Harris14 Des 2025

Is It Possible to Uproot All Anxiety and Anger? Steve Armstrong Says Yes.

Meditation can be gorgeous… and it can be absolutely bewildering. If you've ever wondered, "Am I doing this right?" or "Why does this feel so intense?", this conversation is for you.

In this vintage conversation from 2016, Dan sits down with legendary dharma teacher Steve Armstrong for a clear, compassionate walkthrough of the progress of insight—including why meditation sometimes gets harder before it gets easier, how to navigate the so-called "dark night" phases, and how to keep going without getting lost in the weeds of self-doubt.

Steve Armstrong, our dear friend, teacher, and the founder of Vipassana Metta Dhamma Sanctuary, passed away peacefully at home on December 23, 2025. His wife and teaching partner, Kamala, was by his side. We are deeply grateful to everyone who contributed to the fundraiser we shared, and held Steve and Kamala in their hearts.

Your generosity made it possible for Steve to receive the 24-hour care he needed in his final months, allowing him to remain at home with comfort and dignity. Your support also helped ease the many practical and emotional burdens Kamala carried during this time.

Steve devoted more than 40 years to teaching the Dhamma and to building Vipassana Metta Dhamma Sanctuary as a place for deep and sustained practice. His wisdom, kindness, and unwavering commitment to the path touched countless lives and will continue to live on through this work. Any future donations to this fundraiser will go toward supporting Kamala as she moves through this period of grief and transition, and as she continues the work at Vipassana Metta Dhamma Sanctuary that she and Steve began together.

If you feel moved, you can find the GoFundMe at this link. Our company has also made a significant contribution to support Steve and Kamala.

In this episode, you'll learn:

  • Why meditation can sometimes trigger emotional turbulence

  • How to understand the "stages" of insight (without clinging to them)

  • Practical ways to stay steady when your practice feels chaotic or confusing

  • How to distinguish between a genuine opening and plain old overwhelm

  • Why equanimity isn't passive—it's powerful

Steve has spent decades helping people wake up. This episode is a chance to receive that wisdom—and, if you're able, to reflect it back with your support.

Related Episodes:

Join Dan's online community here

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel

Thanks to our sponsors:
Airbnb: Your home might be worth more than you think. Find out how much at airbnb.com/host.
HomeServe:   Help protect your home systems and your wallet with HomeServe against covered repairs. Go to homeserve.com to find a plan that's right for you.

To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Episoder(1032)

Election Stress Special (Bonus Episode!)

Election Stress Special (Bonus Episode!)

In the midst of what some are calling the ugliest election ever, millions of Americans say they're feeling more stressed, anxious and just plain exhausted from it. One therapist even coined a term for...

16 Okt 201649min

Jason Stirman, Ex-Twitter, Medium Exec Turned App Entrepreneur

Jason Stirman, Ex-Twitter, Medium Exec Turned App Entrepreneur

Jason Stirman went to his first meditation class when he was working at Twitter. An early employee there, he eventually quit Twitter with founder Ev Williams with the intent of starting a new company ...

12 Okt 201646min

Eileen Fisher, Fashion Icon

Eileen Fisher, Fashion Icon

Eileen Fisher weaves mindfulness and social consciousness throughout her multimillion-dollar clothing company and in her personal life. After being in business for over 30 years, her collections are s...

5 Okt 201650min

Tony Wright, Exonerated After 25 Years (Bonus Episode!)

Tony Wright, Exonerated After 25 Years (Bonus Episode!)

Tony Wright spent 25 years in prison for a crime he didn't commit. This past August, a Philadelphia jury acquitted Wright of the 1991 rape and murder of an elderly woman after his lawyers, including t...

4 Okt 201628min

Spring Washam, Meditation and Dharma Teacher

Spring Washam, Meditation and Dharma Teacher

Spring Washam was selling timeshares and struggling with depression when she decided to embark on a journey to work on her mind. After looking into psychology texts, self-help books and various forms ...

28 Sep 201644min

Alan Cumming, Actor, Author, Activist

Alan Cumming, Actor, Author, Activist

Alan Cumming is an award-winning actor on the Broadway stage and on-screen, a New York Times best-selling author, director, comedian and activist. He's best known for his roles in Broadway's "Cabaret,...

21 Sep 201635min

Elizabeth Vargas, ABC News Anchor

Elizabeth Vargas, ABC News Anchor

Elizabeth Vargas has been known throughout her 30-year career for her strong reporting around the world, her tough interviews and her steadiness during breaking news coverage. But now for the first ti...

14 Sep 201645min

Chef Eric Ripert

Chef Eric Ripert

Chef Eric Ripert, of the famed Le Bernardin in New York City, is one of the world's best chefs, an Emmy-winning cooking show host and a cookbook author. But while Ripert was building a name for himsel...

7 Sep 201650min

Populært innen Helse

fastlegen
rss-gukild-johaug
lydartikler-fra-aftenposten
hvordan-har-du-det-mann
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
hjernesterk
rss-lopedrommen
klimaks
hormonelle-frida
rss-skravla-gar
rss-femihelse
g-punktet
rss-sunn-okonomi
sinnsyn