Don't Repeat 2025!

Don't Repeat 2025!

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If you want 2026 to be the year you finally stop holding yourself back, this short reflection is for you.

In this episode, I guide you through seven powerful questions designed to quiet the noise of the mind and reconnect you with deeper clarity, honesty, and courage.

These aren’t questions to analyse or overthink — they’re questions to feel.

When you close your eyes and let the first answer rise to the surface, you bypass old habits, excuses, and mental loops… and access the part of you that already knows what needs to change.

This is about more than mindset.

It’s about awareness, responsibility, and taking aligned action.

✨ If even one question resonates, don’t ignore it.

✨ Clarity without action keeps you stuck.

✨ One small step today can change the entire direction of your year.

👉 Challenge:

Choose one small action that honours what you discovered and take it today.

If you want accountability, share one insight in the comments — I read them all.

If you’re interested in breaking free from overthinking, upgrading your mindset, and living with more presence and purpose, consider subscribing for more guided reflections and practical insights.

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About me Paul Sheppard ⭐️

If you are fed up of feeling anxious, stressed and held back by a limited mindset then my work is perfect for you.

I help people awaken and access the deeper awareness beyond the thinking mind — the place where calm, confidence, clarity, creativity, and true success naturally unfold. This channel is about transcending the limits of the ego and discovering the superconscious power within you.

Join my newsletter for tips on mindset transformation https://mindsetchangeuk.com/

Join my community https://www.patreon.com/c/mindsetchange

Instagram https://www.instagram.com/mindsetchangeuk/?hl=en

Facebook https://www.facebook.com/MindsetChangeUK

Tik Tok https://www.tiktok.com/@mindsetchangeuk

Mentioned in this episode:

Ego Algorithm Coaching

Instagram @mindsetchangeuk Email info@mindsetchangeuk.com I’m looking for 10 entrepreneurs, business owners, coaches established in the fitness or well-being space who are looking to make more of an impact in their world but want less anxiety and stress in 90 days. DM: Ego and I’ll send you the details.

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Episoder(682)

10 Min : Clarity of Mind Vipassana Meditation

10 Min : Clarity of Mind Vipassana Meditation

Join me for a guided meditation which teaches you how to slow down and quieten an overthinking and busy mind. Find the peace, clarity and focus you are looking for.About Paul Sheppard My work began w...

26 Aug 12min

20 Minute Mindset Reset Meditation

20 Minute Mindset Reset Meditation

Give yourself the gift of a mindset reset. These are some of my favourite meditations which work deeply inside your mind to help create lasting change from within.Enjoy.About Paul Sheppard My work b...

22 Aug 24min

Hypnosis For Pain Relief :Emotional & Physical Pain 30 Minutes

Hypnosis For Pain Relief :Emotional & Physical Pain 30 Minutes

One of the most listened to episodes ever on the show. Hypnosis is very effective for pain release and management. Let me guide you into a deep trance to help you heal.There are some new hypnosis ep...

19 Aug 35min

12 Minute Morning Manifesting Abundance Meditation

12 Minute Morning Manifesting Abundance Meditation

Create abundance in your life with this powerful meditation. Let me guide you into a deeply relaxing meditation where you can access success mode and become the abundant state you seek. Remember, we...

15 Aug 14min

15 Minute Deep Inner Peace Meditation

15 Minute Deep Inner Peace Meditation

A simple meditation for inner peace. I truly believe that we can create powerful lives from a peaceful and present state of mind. Let me guide you into experiencing a deep relaxing state of being to...

12 Aug 17min

25 Min: Deep Letting Go NSDR Guided Meditation

25 Min: Deep Letting Go NSDR Guided Meditation

NSDR Meditation: Letting Go Without EffortA guided non-sleep deep rest (NSDR) meditation for deep relaxation, stress relief, and letting go — from Paul Sheppard on the Ultimate Mindset Change podcast....

5 Aug 27min

The Healing Light 15 Minute NSDR Meditation

The Healing Light 15 Minute NSDR Meditation

No meditation experience needed. Lie back and listen, I will do the rest.A gentle 15-minute NSDR meditation (Non-Sleep Deep Rest) to heal and relax your whole mind and body — and open the door to a h...

1 Aug 17min

Deep Healing Inner Peace NSDR Meditation: 30 Minutes

Deep Healing Inner Peace NSDR Meditation: 30 Minutes

No meditation skills required. Lie back, listen, and let go. In this guided NSDR meditation (Non-Sleep Deep Rest), Paul Sheppard walks you through one of the simplest and most powerful ways to meditat...

29 Jul 33min

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