The Choice, Change & Action Podcast17 Des 2025

290. New Beginnings With Your Body

Are you enjoying your body? If not, what is stopping you?

In this episode of Choice, Change and Action, Simone Milasas is interviewed by Eri Vasquez about new beginnings with your body, as part of the What Do Our Bodies Know Facebook series on the Access Consciousness Facebook Page.

Imagine what it would be like to wake up every day with a new beginning instead of a reference point of what you've decided you should be. To no longer judge your body and to go through your day asking questions and choosing with your body rather than against it and trying to force it and control it. What could that create?

Listen to this episode to stop excluding your body and start including your body.

Questions And Tools:

"What else is possible? Dear Universe, show me."
"Body, what are you telling me that I'm not willing to listen to?"
"What is this? Body, show me."
"What would it take for this not to impact my body?"
"What am I gaining from this?"
"What's right about this I'm not getting?"
"What can I choose today that would allow me to enjoy my body?"
"Who am I today and what grand and glorious adventures can we have?"
"All of life comes to us with ease and joy and glory."
"What contribution can the entirety of the universe be to me and my body?"
"Body, will you please contribute to …(my financial reality/this business/etc)."

Tools for aches and pains

Who or what are you aware of? Return it to sender and dissipate it into the Earth.
"I'm so sorry, body. I'm not as smart as you. Is there another way you could show me this?"

As Mentioned In This Episode:

What Do Our Bodies Know (Access Consciousness Facebook Page Series): https://www.facebook.com/accessconsciousness
Access Consciousness Body Processes: https://www.accessconsciousness.com/en/micrositesfolder/access-body
3 Day Body Classes: https://www.accessconsciousness.com/en/micrositesfolder/access-body/about-body/3-day-body-class
Advanced Body Classes: https://www.accessconsciousness.com/en/micrositesfolder/access-body/about-body/advanced-body-class2

Useful Links:

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