100.  Top 5 ways to prevent tearing during childbirth with Dr. Rebecca Dekker from Evidence Based Birth

100. Top 5 ways to prevent tearing during childbirth with Dr. Rebecca Dekker from Evidence Based Birth

In this episode I discuss with Dr. Rebecca Dekker from Evidence Based Birth: What is the perineum?Different types of tearsHow often do tears happen?Factors that increase or decrease chance of tearing Side effects of tearing5 evidence based ways to decrease tearing in childbirth How are we doing in terms of evidence based care?Ways we can improve?Rebecca Dekker, a nurse with her PhD, is the founder and CEO of Evidence Based Birth® and the author of “Babies Are Not Pizzas: They’re Bor...

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Episoder(135)

129. Beyond Surviving: What to know about bladder, bowel, sexual health & menopause before pelvic cancer treatment with Nurse Practitioner, Kayla Switlishoff

129. Beyond Surviving: What to know about bladder, bowel, sexual health & menopause before pelvic cancer treatment with Nurse Practitioner, Kayla Switlishoff

In this episode I discuss with Kayla Switlishoff, Nurse Practitioner from the radiation oncology team at BC Cancer Kelowna: The benefits of having pelvic health and quality-of-life conversations befor...

24 Aug 58min

128. Erectile dysfunction part 2: The mind/body connection with sex therapist Justin Paulsen

128. Erectile dysfunction part 2: The mind/body connection with sex therapist Justin Paulsen

This episode is Part 2 of a series on Erectile Dysfunction. In this episode I discuss with Vancouver based Conselor Justin Paulsen: How mental and emotional factors play a role in EDHow stress and th...

25 Mai 47min

127. Erectile dysfunction part 1: Medical considerations with urologist Dr. Chris Bitcon

127. Erectile dysfunction part 1: Medical considerations with urologist Dr. Chris Bitcon

In this episode, I discuss with Kelowna based urologist Dr. Chris Bitcon: What is erectile dysfunction (ED)? At what point does it move from a temporary issue to a condition requiring a doctor's visit...

11 Mai 1h 16min

126. Pelvic floor internal exam: Do I have to? What happens?

126. Pelvic floor internal exam: Do I have to? What happens?

In this solo episode, I talk about: What may happen in a pelvic floor appointment (specific to internal assessment)The importance of finding a therapist that feels right to you (we don’t all practice ...

20 Apr 31min

125. Bowel and bladder considerations for people with Parkinsons, Stroke and Multiple Sclerosis with physiotherapist Dr. Carina Siracusa

125. Bowel and bladder considerations for people with Parkinsons, Stroke and Multiple Sclerosis with physiotherapist Dr. Carina Siracusa

In this episode, I discuss with fellow physiotherapist Carina Siracusa Explanation of our body’s bowel and bladder function At what level Parkinson’s, Multiple Sclerosis and Stroke affect these system...

6 Apr 53min

124. How purity culture (religion, upbringing, beliefs) influences the pelvic floor with Psychologist Dr. Kristy Money

124. How purity culture (religion, upbringing, beliefs) influences the pelvic floor with Psychologist Dr. Kristy Money

In this episode, I discuss with psychologist Kristy Money: Her experience growing up in a mormon community surrounded by purity culture and the difficulties of making the “switch” to sexuality and ple...

23 Mar 54min

123. Menopause hormone therapy is now covered in British Columbia (March 1, 2026) with Shirley Weir

123. Menopause hormone therapy is now covered in British Columbia (March 1, 2026) with Shirley Weir

In this episode, I discuss with founder of Menopause Chicks, Shirley Weir: Certain brands of Menopause hormone therapy are now covered in BC as of March 1st as part of the new National PharmaCare prog...

9 Mar 37min

122.  Potty training and the pelvic floor with Dr. Quira Smith

122. Potty training and the pelvic floor with Dr. Quira Smith

In this episode, Occupational Therapist Dr. Quiara Smith and I discuss: Potty learning vs potty trainingWhat do we need to see in our kids to know they are ready to potty train?Ideal age?How does the ...

23 Feb 52min

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