NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship18 Des 2025

A Nervous System Reset You Can Do WITH Your Child

When your child is stressed or dysregulated — especially after time with a narcissistic, high-conflict, or toxic person — you don’t need the perfect words.

In this Thrive in Five, I share a simple 5-minute co-regulation practice you can do with your child to help their nervous system settle and feel safe again.

In this episode, you’ll learn:

Why you don’t need to fix or explain in these moments
A step-by-step 5-minute regulation tool
How to help your child feel safe without forcing conversation

This tool works after exchanges, during anxiety or shutdowns, and with any stressed or anxious child — not just in narcissistic co-parenting situations.

Your Next Step in Healing If co-parenting with a narcissist is impacting your peace or your child’s emotional safety, my 3-Month Transformational Coaching Deep-Dive provides grounded support, boundaries, and nervous-system regulation.

https://shethrives.thrivecart.com/transformational-coaching-quarterly/

Free Support

Boundaries Pocket Guide: https://christyjade.ck.page/ce79ea9250
Facebook Community: https://www.facebook.com/groups/peaceloveandboundaries

Questions? Email me at https://shethrives.thrivecart.com/transformational-coaching-quarterly/

Free Support

Boundaries Pocket Guide: https://christyjade.ck.page/ce79ea9250
Facebook Community: https://www.facebook.com/groups/peaceloveandboundaries

📧 Questions? Email me at fiercemamac@gmail.com

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(229)

How to Spot a Narcissist in 60 Seconds

18 Jun 5min

5 Signs You’re Trauma Bonded (Not in Love) — Why You Still Can’t Let Go

If you can’t seem to let go—even when you know they’re wrong for you—you might not be in love… you might be trauma bonded. In this episode, we break down 5 clear signs you’re stuck in a trauma bond an...

19 Mai 18min

Trauma Left Behind? Break the Narcissistic Abuse Loop in 90 Seconds

Still replaying every convo, text, or mind game—trying to make sense of the narcissist? In this 5-minute reset, Christy Jade shows you how to break the brain loop that keeps you obsessed with understa...

17 Apr 9min

How to Heal Trauma Through Breathwork

Empowered Boundaries Course https://shethrives.thrivecart.com/empowered-boundaries/ EMAIL ME! fiercemamac@gmail.com TRANSCRIPT: Speaker 1: (00:00) Huh, that's me being creepy, but also me introdu...

14 Apr 14min

5-Minute Reset for When You Feel Pulled Back Into the Trauma Bond

5-Minute Reset for When You Feel Pulled Back Into the Trauma Bond If you’ve ever felt that magnetic pull to check their page… or that instant surge of anxiety when their name pops up — this quick epis...

9 Apr 9min

The Trauma Bond Hangover: Why Healing Feels Harder Than Leaving and How to Heal from It

You finally broke free — but why does it still feel so hard to breathe? In this episode, Christy Jade breaks down what no one tells you about life after the trauma bond. If you’ve ever caught yourself...

7 Apr 20min

5 Minutes to Calmer Parenting and Stronger Kids After Narcissistic Abuse

In this Thrive in 5, Christy Jade guides you through a simple five-minute process that helps you protect your child’s emotional safety when dealing with a narcissistic parent. Instead of reacting from...

2 Apr 15min

How to Set Boundaries with a Narcissist Co-Parent

Ready to stop feeling like a doormat in your own life? Snag your FREE copy of “Bye, Guilt. Hello, Boundaries! Guide to Boundaries That Stick (Without the Guilt Spiral)” https://christyjade.ck.page/ce7...

31 Mar 11min