A Meditation for Overthinking and Perfectionism | Jeff Warren

A Meditation for Overthinking and Perfectionism | Jeff Warren

In this episode, our Teacher of the Month Jeff Warren guides you through a meditation practice inspired by Zen and the Diamond Sutra: "Don't Know Mind."

Sometimes the need to know—certainty about what's true, what's coming next, or how things "should" be—can create tension, anxiety, and overthinking. The antidote? Letting go of that need, resting in curiosity and openness, and cultivating a mind that dwells nowhere.

To get more meditations from Jeff and our other teachers — plus join our weekly live sessions (every Tuesday at 4pm ET) — you can sign up at DanHarris.com.

Related episodes:
Working With a Brain That Doesn't Behave | Jeff Warren

Get the 10% with Dan Harris app here

Sign up for Dan's free newsletter here

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel

To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Episoder(970)

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
psykodrama
rss-gukild-johaug
leger-om-livet
rss-garne-damer
morten-ramm-lar-kakla-ga-til-du-sovner
foreldreradet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-kull
baarli-og-benjamin-gar-i-terapi
rss-baarli-og-benjamin-gar-i-terapi
hjernesterk
klimaks
hormonelle-frida
lydartikler-fra-aftenposten
g-punktet
helsetipspodden
rss-podkasten-lopeklubben