ADHD with Jenna Free22 Des 2025

EP. 39 (Replay of EP. 1): STOP FIGHTING Your ADHD Brain! The UNEXPECTED Path to Success No One's Talking About | ADHD with Jenna Free

This is a replay of our foundational Episode 1 - perfect for new listeners or anyone who wants a refresher on The ADHD Regulation Method! (Called the ADHD Reset in this episode)

You can get your free ADHD Regulation Guide here - www.adhdwithjennafree.com/adhdguide

Chapters
00:00 Rethinking ADHD: A New Perspective
11:38 The Journey to Regulation: Finding Balance
19:07 The Impact of Regulation on Daily Life
26:03 Awareness and Acceptance: The Key to Transformation

Summary
Hi! I'm Jenna Free, therapist for ADHD with ADHD here to share a transformative perspective on ADHD, emphasizing the importance of understanding that we have ADHD but we are also in fight or flight and that is the true problem. I discuss the concept of dysregulation and how ADHDers often find themselves in a chronic state of fight or flight, which can lead to feelings of overwhelm and paralysis. I am here to advocate for deeper internal work to achieve regulation and balance, moving away from superficial coping strategies. Today I am sharing my unique approach - learning the philosophy of The ADHD Reset (now called the ADHD Regulation Method) is vital in living well with ADHD. From here we will talk about how to implement this in your life and beyond.

Takeaways

ADHD should be viewed as a brain difference, not a problem.
Many (all?) ADHDers experience chronic dysregulation and fight or flight.
Superficial coping strategies are not enough for true transformation.
Awareness of dysregulation is the first step to change.
Regulation allows for a more relaxed and sustainable way of living.
Fear and shame can fuel short bursts of energy but are not sustainable.
Finding balance is key to managing ADHD symptoms effectively.
The journey to regulation involves internal work and acceptance.
Enjoyment of life should be the ultimate goal, not just productivity.
Transformation is possible with the right approach and mindset.

Connect with Me

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Episoder(73)

72: Interrupt ADHD and Perfectionism Patterns for More Freedom

You spend three weeks fussing with a work project that was technically done two weeks ago. A two-line email took 40 minutes because you rewrote it 4 times. You can't start the errand list until you've...

10 Aug 19min

71: How to Find Balance with ADHD All-or-Nothing Thinking

You either clean the whole house in one rampage or leave your clothes on the floor for a week. You go hard at the gym for a week, eat one cookie, and write off the whole month. You wait for a six-hour...

3 Aug 25min

70: ADHD Executive Dysfunction Isn't Permanent and Here's Why

You know exactly what you should be doing, and you still can't make yourself start. If you're an adult with ADHD who's tired of being told your executive function is just "how your brain is," this epi...

27 Jul 23min

69: Why ADHD Regulation Works Better Than Chasing Symptoms

You've tried fixing the symptoms one by one, and you're still spinning. This episode is for the adult with ADHD who's exhausted from chasing symptoms and not seeing real change. I make the case that A...

20 Jul 24min

68: ADHD and Relationships: How to Stay Regulated with the People You Love

You hold it together all day, then walk in your front door, and everything comes out sideways. You're snappier with your partner, more defensive with your kids, and impatient with the people you reall...

13 Jul 27min

67: ADHD Task Switching: Why It's Hard and How to Make It Easier

You've been calling yourself bad at task switching for so long it's started to feel like a fact. And the evidence keeps stacking up: the hyperfocus sessions that run three hours past when you need to ...

6 Jul 23min

66: 5 Unexpected Benefits of ADHD Nervous System Regulation

You lived in survival mode. The stress, the paralysis, the frantic crash cycle. And then something shifted. This episode is for the adult with ADHD who's curious what life looks like on the other side...

29 Jun 22min

65: Why ADHD Overwhelm Happens and How to Regulate It

Too much to do, can't pick anything, can't move. The list is right there, the day is slipping, and somehow you end up frozen on the couch, wondering what is wrong with you. This episode is for the adu...

22 Jun 18min