PHEC 260: Escaping Burnout By Redefining Rest, With Marissa McKool

PHEC 260: Escaping Burnout By Redefining Rest, With Marissa McKool

How do we move away from the false idea that rest has to be earned, and productivity defines our worth?

In this episode, we are joined by public health coach, Marissa McKool. With a history in public health, Marissa shares her story of using her knowledge and experience in public health to build her own business, McKool Coaching.

Marissa mainly coaches early to mid-career public health professionals. By doing this work, she is helping them make their jobs more sustainable, by supporting them to discover how to control their mental and emotional experiences. Marissa helps us understand why we need to challenge our narrative around rest and how to shift our mindset in order to detach from toxic productivity standards.

Burnout, stress, overwhelm, and exhaustion are just some of the symptoms that Marissa aims to combat by reshaping our definition of rest, and how we believe we need to earn and justify having it. You will hear about how you can have more rest, more time to do things that bring you joy, and more opportunities to thrive in your career.

From freeing yourself from internalized societal bias and unrealistic workplace expectations to creating a life you love, Marissa is here to be your guide!

PHEC Podcast Show Notes:

https://www.drchhuntley.com/podcast

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Episoder(494)

PHEC 474: A National Voice, With Georges C. Benjamin, MD

PHEC 474: A National Voice, With Georges C. Benjamin, MD

What happens when a twist of fate turns an emergency physician into one of the most influential voices in American public health? In this episode, Dr. Huntley talks with Georges C. Benjamin, MD, who h...

15 Sep 39min

PHEC 473: Rewriting Who Owns The Data, With Meghan Jernigan

PHEC 473: Rewriting Who Owns The Data, With Meghan Jernigan

Meghan Jernigan spent her childhood in Broken Arrow, Oklahoma driving over an hour just to reach the nearest Indian Health Service hospital. That drive shaped everything that came after. Dr. Huntley t...

8 Sep 42min

PHEC 472: Undoing Decades Of Harm, With David Margolius, MD

PHEC 472: Undoing Decades Of Harm, With David Margolius, MD

Cleveland's smoking rate was double the national average — and it wasn't an accident. Tobacco companies targeted Black neighborhoods, low-income communities, and youth with free menthol cigarettes as ...

1 Sep 31min

PHEC 471: Public Health Is Everywhere

PHEC 471: Public Health Is Everywhere

A sidewalk. A nine-hour ER wait. Two very different stories, one question: what does "public health" actually mean? Oluoma Eze and Savaiz Siddiqui join Dr. Huntley to unpack the parts of healthcare no...

25 Aug 34min

PHEC 470: Naming What We Mean, With Jacquelyn Dalton, MPH

PHEC 470: Naming What We Mean, With Jacquelyn Dalton, MPH

When organizations begin quietly moving away from the words "health equity," what happens to the work itself? Jacquelyn Dalton, MPH, Senior Director of Special Initiatives and Projects at Health Leads...

18 Aug 38min

PHEC 469: Preparing For The Worst Day, With Gabby Hadly, MPH

PHEC 469: Preparing For The Worst Day, With Gabby Hadly, MPH

A white powder incident tied to a local election. A measles outbreak unfolding at the same time. For Gabby Hadly, MPH, that was one week on the job, not an outlier. In this episode, Dr. Huntley sits d...

11 Aug 38min

PHEC 468: South Carolina's Hidden Pharmacy, With Kahlia Aposhian And Jessica Gaine

PHEC 468: South Carolina's Hidden Pharmacy, With Kahlia Aposhian And Jessica Gaine

Across South Carolina, thousands of uninsured residents are managing chronic conditions and recovering from hospital stays without the safety net most people take for granted. For many, the gap betwee...

4 Aug 29min

PHEC 467: Three Fields, One Mission

PHEC 467: Three Fields, One Mission

Public health rarely looks the way people expect. It shows up in a hospital pharmacy trying to help a patient afford insulin. It shows up on a highway where a transportation safety lead is tracking wh...

28 Jul 36min

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