What Regulation Actually Means | Why it isn't One-Size-Fits-All

Hello my beautiful friends, today we’re going to be talking about how life can change in the blink of an eye - I give some life updates, share some wisdom, and reflect on how life looked completely di...

8 Sep 25min

Hello my beautiful friends, today we’re going to be talking about eclipse season, the feeling of chaos in the air, and how the universe isn’t telling you it’s time to quit, it’s telling you to change ...

31 Aug 12min

Hello my beautiful friends, today we’re going to be talking about an exercise that will help you feel good NOW.    If you found this episode helpful, please share it with a friend 🤍 If you want to ch...

24 Aug 24min

Hello my beautiful friends, today we’re going to be talking about releasing resistance and accepting what is. If you found this episode helpful, please share it with a friend 🤍 If you want to chat ab...

17 Aug 19min

Hello my beautiful friends, today we’re going to be talking about how I’m currently letting go of the “how” in my own life. This is a purely blow style episode, talking about my own life and what’s be...

10 Aug 1h 4min

Hello my beautiful friends, today we’re going to be talking about not resisting the pivot and what can happen when you finally let go.  If you found this episode helpful, please share it with a friend...

4 Aug 24min

Hello my beautiful friends, today we’re going to be talking about the difference between consuming content and learning new things versus actually going out and implementing what you’ve learned AND ho...

27 Jul 20min

Hello my beautiful friends, today we’re going to be talking about the way our brain unintentionally creates meaning around things that are actually neutral AND it may be keeping you stuck or frozen. C...

20 Jul 27min