Bye Bye Panic29 Jul 2024

5 Steps to Overcome Anxiety Setbacks for Good

In their anxiety recovery, many people feel like they take one step forward, two steps back. ⁤They're making progress, feeling better, and then suddenly, they're hit hard by a setback.

This was really frustrating for me. It felt like all my symptoms had come back, and it completely threw me off.

However, at one point, I realized (and accepted) that if I wanted to make progress, these setbacks weren't just normal but essential.

In fact, when some of your anxiety symptoms – like panic attacks, physical symptoms, intrusive thoughts, depersonalization, or derealization – return, it's actually a sign of progress. It shows that you've had periods of improvement.

Setbacks are the topic I'm unpacking in this episode – why they’re an important part of anxiety recovery and how to view them as opportunities instead of failures. ⁤⁤I'll share five steps to leverage these setbacks and turn them into stepping stones on your path to recovery. ⁤

If you tune in, you'll also learn how to avoid overanalyzing and seeking quick fixes, and how to stick with proven methods to overcome your anxiety symptoms. ⁤ ⁤

⁤Ready to join me? ⁤

⁤Let's dive in.

Key Takeaways:

Introduction (00:00)
What is a setback? (01:25)
Setbacks indicate progress (02:03)
Avoid 'figure it out' mode (03:47)
Resist shiny object syndrome (05:51)
Reframe setbacks positively (07:25)
Time heals all (09:17)

Additional Resources:

➡️ Learn how to overcome anxiety and end panic attacks

➡️ Download the Desensitization Blueprint

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation

➡️ FREE E-BOOK

---

Follow me on social media:

🔹 Instagram

🔹 Facebook

🔹 LinkedIn

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(193)

How to Calm a Dysregulated Nervous System

Explore all of my videos here: https://www.youtube.com/@byebyepanic/videosMost people believe they need to feel calm before they can function — but that belief actually reinforces anxiety. Drawing on ...

18 Aug 20min

How Surrender Heals Your Nervous System

Explore all of my videos here: https://www.youtube.com/@byebyepanic/videosSurrender isn't giving up — it's a form of strength. In this video, I break down what surrendering actually means, why trying ...

12 Aug 20min

The Most Important Lessons from Healing 1000+ Nervous Systems

Explore all of my videos here: https://www.youtube.com/@byebyepanic/videosAfter watching over 1,000 people heal their nervous system, the same patterns keep showing up. In this video, I break down the...

6 Aug 16min

The One Skill That Rewires an Anxious Nervous System

Explore all of my videos here: https://www.youtube.com/@byebyepanic/videosMost people treat anxiety as a disease or chemical imbalance — but it's actually a skill problem. In this video, I explain why...

5 Aug 15min

This sucks, but heals anxious thoughts FAST

Explore all of my videos here: https://www.youtube.com/@byebyepanic/videosMost people try to heal anxious thoughts by resisting them, but that only fuels the cycle. In this video, learn a simple 3-st...

3 Aug 18min

The 3 Levels of Mastering Your Nervous System

Explore all of my videos here: https://www.youtube.com/@byebyepanic/videosYour nervous system doesn't just control breathing and heart rate — it shapes how you interpret and react to everything in you...

29 Jul 18min

Learn 90% of nervous system recovery in [18 minutes]

Explore all my videos here: https://www.youtube.com/@byebyepanic/videosEverybody's overcomplicating nervous system recovery — but it really boils down to just a few core principles. In this video, I s...

21 Jul 17min

7 things to stop doing to finally heal heal your nervous system

Explore all my videos here: https://www.youtube.com/@byebyepanic/videosHealing isn't about finding the "right" technique — it might actually be about doing less, not more. In this video, I share the 7...

15 Jul 16min