Dr Karan Explores26 Des 2025

How to Protect Your Vaginal Health with Valentina Milanova

⚡Join Dr. Karan as he dives deep into the science of the vaginal microbiome with Valentina Milanova, the founder and CEO of Daye. Learn why understanding and caring for your vaginal health is more important than ever.

💬 In this episode, Valentina breaks down the critical role the vaginal microbiome plays in overall health, fertility, and even pregnancy outcomes. From the dangers of douching to the science of probiotics and screenings, get a fresh perspective on how you can protect and enhance your intimate well-being. Don’t miss this enlightening conversation on women’s health!

Check out Daye's website: https://www.yourdaye.com/

🎧 Stay tuned to find out:

➡ The crucial role the vaginal microbiome plays in your overall health

➡︎ Why douching and certain hygiene practices can disrupt vaginal health

➡︎ How sexual health impacts your vaginal microbiome and fertility

➡︎ The connection between your gut health and vaginal well-being

➡︎ The future of vaginal microbiome screenings and personalized treatments

#DrKaran #MedicalScience #HealthEducation #HealthTips #MedicalScience #vaginalhealth #womenshealth

Don't miss an episode! Subscribe NOW: https://www.youtube.com/@DrKaran?sub_confirmation=1

Chapters:

(0:00) Introduction and Guest Welcome

(0:35) Understanding the Vaginal Microbiome

(3:53) Common Disruptors and Health Impacts

(8:14) The Gut-Vagina Connection and Daily Habits

(12:11) Grooming, Hygiene, and Societal Myths

(20:18) The Harmful "Freshness" Industry and Safe Practices

(25:48) Hormonal Influences Through Life Stages

(30:28) Innovation in Women's Health: The Day Tampon

(36:05) Safety, Regulation, and Industry Challenges

(43:17) Future Treatments and Research Frontiers

(48:06) Closing Remarks

🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe

🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook

📕 Pre-order my new book, This Is Vital Information, here: https://linktr.ee/ThisisVitalInformation?utm_source=linktree_profile_share&ltsid=472cbbde-00e2-42ab-8a3f-725656fab3a5

Head to https://loamscience.com/ try LOAM - and get an additional 10% with code POD10.

🎙️ An OG Podcasts production.

About Dr Karan:

Dr. Karan Rajan is a doctor, author, and educator dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor. His content provides reliable, research-driven insights designed to inform and empower viewers to better understand their health.

📱Connect with me:

Instagram: https://www.instagram.com/drkaranrajan/

Facebook: https://www.facebook.com/DrKaranR/

TikTok: https://www.tiktok.com/@dr.karanr

X: https://twitter.com/drkaranrajan

Website: https://linktr.ee/ThisisVitalInformation

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