The Human Upgrade: Biohacking for Longevity & Performance28 Des 2025

I Lost 100 Pounds By Fasting Like THIS (The Missing Step) : 1387

This video reveals the hidden mistake most people make when fasting that causes muscle loss instead of fat loss. You’ll learn how to flip the body’s fat-burning switch so your fast protects muscle, boosts energy, and actually melts fat. It’s positioned around one of the many solutions Dave did to lose 100 pounds.

*** Dave's Biohacking Holiday Gift Guide | Go to https://daveasprey.com/giftguide/ to explore the full guide. ***

Thank you to our sponsors!

-HeartMath | Go to https://www.heartmath.com/dave to save 15% off.

-Generation Lab | Go to http://generationlab.com/, use code Dave20 for $20 off, and see what your body’s really doing behind the surface.

*Chapters*

00:00 - I used to weigh 300 pounds

00:48 - Fasting wrong makes you better at storing fat

01:25 - When fasting burns muscle instead of fat

02:44 - Muscle: the "organ of longevity"

07:03 - Daily habits that sabotage fat burning

08:29 - Steps to flip the switch faster

10:13 - How to break a fast correctly (critical!)

11:45 - The sweet spot

Resources:

• Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today.

• Danger Coffee: https://dangercoffee.com/discount/dave15

• My Daily Supplements: SuppGrade Labs (15% Off)

• Favorite Blue Light Blocking Glasses: TrueDark (15% Off)

• Dave Asprey’s BEYOND Conference: https://beyondconference.com

• Dave Asprey’s New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated

• Upgrade Collective: https://www.ourupgradecollective.com

• Upgrade Labs: https://upgradelabs.com

• 40 Years of Zen: https://40yearsofzen.com

Connect with Dave Asprey!

Website: https://daveasprey.com

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YouTube: https://www.youtube.com/c/daveaspreybpr

The Human Upgrade Podcast:

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