5 Training Rules from an Ironman World Champion Coach
The secret to getting fitter might be knowing when to do less.Ironman coach Reece Barclay challenges the obsession with volume and reveals what really drives sustainable endurance performance.Drawing ...
17 Aug 52min
Sauna’s Explained: Health Benefits & Risks
Could sitting in a sauna really improve your health and longevity?Spencer Matthews and Oli Patrick dive into the science behind sauna use, from its Finnish roots to the research linking regular sessio...
13 Aug 39min
Why Most Marathon Runners Train Completely Wrong | Becky Briggs
European U23 marathon record holder Becky Briggs shares the mindset, training lessons and race-day strategies that have helped her compete at the highest level of running.Becky explains why tough trai...
10 Aug 41min
Creatine Explained: Benefits & Best Dosage | Extra Mile
Creatine was once seen as a supplement for gym-goers, but it has become one of the most researched tools for improving performance, recovery and long-term health. Spencer and Oli Patrick explain how c...
6 Aug 32min
3 Basic Speed Training Tips To Compete Like An Elite | Marcus Smith
England fly-half Marcus Smith explores the crossover between rugby and running, sharing the training methods and mindset that help him perform at the highest level.He explains why long-distance runnin...
3 Aug 48min
How To Avoid Running Injuries | Extra Mile
What are the most common injuries runners get? How can you prevent and treat them? Spencer and Oli break it all down on this week's episode of Extra Mile. Hosted on Acast. See acast.com/privacy for mo...
30 Jul 31min
How To Run a 13:06 5K, Best Running Shoes & Long Distance Running Tips | Andy Butchart
The hardest part of running isn't the session itself, it's getting out the door. Two-time Olympic distance runner Andy Butchart shares the mindset and training principles that helped him reach the hig...
27 Jul 51min
Inflammation Explained: The Hidden Key To Longevity, Health & Better Training
Inflammation is essential for recovery and healing, but when it becomes chronic, it can quietly impact everything from your performance to your long-term health.Oli Patrick and Spencer explain the dif...
23 Jul 29min
