On The Mend19 Jun 2024

Andy Ramage on Motivation, Sobriety, and the Joy of a Clear Mind

Matt meets Andy Ramage, a footballer who became a commodities broker, when injury ended his career.

While Andy's career was a success, something was missing. He felt broken. And so ten years ago, he embarked on a journey to transform his life.

Andy realised that alcohol was impacting how he felt, and his ability to get things done. So, he set his sights on a 90 days booze-free challenge. And he’s never looked back.

If you need a bit of motivation right now, whatever challenge you want to take on, Andy’s the man for the occasion.

Episoder(90)

"I Hated Myself for What I'd Done" | Ben West, on Losing His Brother

Mental health campaigner Ben West was 17 when his younger brother Sam took his own life. In a single night, everything changed.Ben shares the guilt he carried afterwards, the conversations he wishes h...

7 Sep 1h

The Race Across The World That Helped Alfie Watts Process His Grief

Race Across the World star Alfie Watts knows how much can change in a day.At 16, during the lowest point of his life, he made a decision to stay for “one more day”, then another. Years later, Alfie lo...

31 Aug 52min

The Constant Chaos That Made Me Keep Drinking: Preston from Ordinary Boys

Musician and songwriter Preston sits down with Matt to explore fame, addiction, and the long road back to himself.Preston shares how a four-storey fall from a hotel balcony in Denmark led to months in...

24 Aug 52min

How James Haskell Survived Injury, Divorce and Grief & Came Out Stronger

Former England rugby star James Haskell explores life with unmedicated ADHD, the pressure of rugby's “tough guy” culture, and finding a sense of identity beyond the sport.James shares what it was like...

17 Aug 1h 17min

The Moment Michelle Heaton Became Dependent On Alcohol

Singer and TV presenter Michelle Heaton's story is about more than addiction. It's about identity, loss, and finding your way back to yourself.In this episode, Michelle shares how a BRCA2 diagnosis, s...

10 Aug 55min

15 Questions About Addiction I’m Finally Answering | Matt Willis

In this solo episode, Matt Willis answers some of the internet’s most searched questions about addiction, relapse, and recovery, sharing the lessons he’s learned from his own journey.Matt explores why...

3 Aug 27min

Josh Connolly: Drunk, Selling Drugs & Becoming My Father’s Son

One of the UK's leading mental health advocates, Josh Connolly, joins us for a deeply honest conversation about childhood trauma, addiction, and what it really takes to break generational cycles.Josh ...

27 Jul 1h 2min

Sam Thompson: Blame, Masking and Never Feeling Enough

TV presenter Sam Thompson opens up about his late-stage ADHD diagnosis and the profound relief of finally finding a reason, not an excuse, for a lifetime of struggling. Sam shares the emotional reckon...

20 Jul 53min