Hermetic Principle 5 Rhythm, Breathwork, High Tide Low Tide Plan, Depression Ego

Hermetic Principle 5 Rhythm, Breathwork, High Tide Low Tide Plan, Depression Ego

In this video, you’ll learn the Hermetic Principle of Rhythm and how it explains the cycles you keep living through, the highs where you feel unstoppable, and the lows where you question everything. Chris breaks rhythm down as the “breath of life,” expansion and contraction, push and pull, growth and rest, and shows why your mood, motivation, money, creativity, confidence, and even your sense of purpose naturally rise and fall. You can expect practical clarity on why you suffer when you demand permanent momentum, or panic during an “exhale,” and how to stop letting temporary swings make permanent decisions.

You’ll also get tools you can use immediately, including a one minute breath reset, a two-plan method that builds a high tide plan and a low tide plan, and a no major decision rule for those moments when you’re at the top or bottom of the wave. The episode applies rhythm to relationships, discipline, and relapse patterns, and finishes with a hard, direct segment on depression as an ego loop, identity fusion, and self-focused narration, plus how to interrupt that loop with usefulness, service, behavior, and small wins that rebuild confidence. If you’ve been stuck in cycles of intensity and collapse, this will give you language, structure, and a steady way forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(528)

I Rebuilt My Entire Life… So Why Do I Still Feel Broken S4 Ep43

I Rebuilt My Entire Life… So Why Do I Still Feel Broken S4 Ep43

In this episode of the 2 Be Better Podcast, Chris and Peaches tackle the damage created by online gender wars, toxic relationship advice, extreme feminism, social media echo chambers, and the growing ...

25 Sep 1h 27min

TFTC - Do You Know Your Partner Pt2

TFTC - Do You Know Your Partner Pt2

Would you choose your partner again if you met them exactly as they are today? In this episode of Thoughts From The Chair, Chris challenges couples to look beyond history, comfort, kids, finances, and...

23 Sep 1h 19min

She Rage Quit After Our Advice… Then Came Back With THIS Update S4 Ep42

She Rage Quit After Our Advice… Then Came Back With THIS Update S4 Ep42

What happens when relationship advice pisses you off, but turns out to be exactly what you needed to hear? In this episode of the 2 Be Better Podcast, Chris and Peaches dive into men's loneliness, emo...

21 Sep 1h 19min

She Caught Him Cheating and Still Married Him S4 EP41

She Caught Him Cheating and Still Married Him S4 EP41

In this episode of the 2 Be Better Podcast, Chris and Peach respond to real relationship emails covering marriage, infidelity, boundaries, healing after toxic relationships, age gap relationships, lon...

18 Sep 1h 8min

TFTC - Do You Know Your Partner Pt1

TFTC - Do You Know Your Partner Pt1

Would you choose your partner again if you met them exactly as they are today? In this episode of Thoughts From The Chair, Chris challenges couples to look beyond history, comfort, kids, finances, and...

16 Sep 1h 47min

These Friendship Red Flags Will Change Who You Trust S4 Ep40

These Friendship Red Flags Will Change Who You Trust S4 Ep40

If you've ever wondered whether you're outgrowing your friends, questioned if you're being manipulated in a relationship, or struggled with setting healthy boundaries, this episode is for you. We reac...

14 Sep 1h 8min

Anxious vs Avoidant, The Relationship Trap Nobody Talks About S4 Ep39

Anxious vs Avoidant, The Relationship Trap Nobody Talks About S4 Ep39

This episode dives into one of the most common relationship dynamics, the anxious and avoidant attachment cycle. Chris and Peaches respond to a listener's email about feeling emotionally disconnected ...

11 Sep 1h 19min

She Ignored Every Red Flag... Here's What It Cost Her S4 Ep38

She Ignored Every Red Flag... Here's What It Cost Her S4 Ep38

Can someone truly change, or are you ignoring the warning signs because you're in love with their potential? In this episode of the 2 Be Better Podcast, Chris and Peaches respond to a heartbreaking re...

7 Sep 1h 41min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-strid
treningspodden
foreldreradet
rss-bisarr-historie
jakt-og-fiskepodden
rss-orjasater
hverdagspsyken
tomprat-med-gunnar-tjomlid
takk-og-lov-med-anine-kierulf
rss-kunsten-a-leve
sinnsyn
mikkels-paskenotter
rss-impressions-2
rss-kull
gravid-uke-for-uke
psykt-interessant
fryktlos