Long & Thick Year Review - 2025 Year End Special

Long & Thick Year Review - 2025 Year End Special

We closed out the year by doing something surprisingly simple — and surprisingly hard.

Daniel and I walked through 2025 month by month, calling out the moments that actually stuck with us. Some months were packed. Some were quiet. All of them mattered in different ways.

From our shared highlight — Japan in February — to the smaller moments we didn’t realize were important until we slowed down and said them out loud, this episode is less about “accomplishments” and more about memory, perspective, and noticing your own life as it’s happening.

We also challenge listeners to try the same exercise:
Scroll your camera roll. Let your photos time-stamp your year. See what shows up.

No resolutions. No productivity hacks.
Just two dudes reflecting honestly on a year that went fast as hell.

🎧 Available now on Spotify & Apple Podcasts

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Episoder(77)

The Mount Rushmore's of Health

The Mount Rushmore's of Health

This week Daniel and Ronnie discuss the four top most important pillars within a multitude of topics. We discuss physical health, brain health, mental & emotional health, mobility and what things dete...

28 Aug 50min

Craig Reynolds - Building An Empire Without Losing The Plot

Craig Reynolds - Building An Empire Without Losing The Plot

This week we sat down with Craig Reynolds, a man with an unreasonable number of job titles. World renowned drummer (Stray From The Path and beyond), host of The Downbeat, streetwear designer for his o...

21 Aug 1h 41min

LTP Featuring Steve Harlow

LTP Featuring Steve Harlow

Steve Harlow is a father, coach, business man, and fellow coffee enthusiast. We got the opportunity to hear Harlow's story and the nitty gritty of changing between careers, serendipitous opportunities...

14 Aug 1h 32min

LTP Featuring Dr. Kyle Iguchi

LTP Featuring Dr. Kyle Iguchi

Kyle Iguchi is a Physical Therapist based out of Orange County. Kyle shares so many gems of wisdom throughout this episode. We get to discuss his story and how he ended up as a Physical Therapist, his...

7 Aug 1h 20min

Evan Singleton - The Strongest Man on Earth

Evan Singleton - The Strongest Man on Earth

Evan Singleton is The Strongest Man on Earth. He has a remarkable story with his early career kicking off fresh out of highschool in the WWE. He has performed on stage in body building and was soon af...

31 Jul 1h 22min

Caffeine 101 - The Worlds Most Beloved Drug

Caffeine 101 - The Worlds Most Beloved Drug

This week we are sharing a shorter episode diving into the world's most beloved drug. Caffeine. We get into how caffeine interacts with our bodies, why it doesn't actually give us energy, dependency a...

24 Jul 32min

Jared Johnson: Coffee, Entrepreneurship and Life with Hyper-mobility

Jared Johnson: Coffee, Entrepreneurship and Life with Hyper-mobility

Jared Johnson (JJ) is the owner of Subliminal Coffee Co. Subliminal Coffee began in April 2023 out of an East Nashville driveway and has since grown into a nationally recognized micro cafe and roaster...

17 Jul 1h 27min

20 Years of GYM5: The Story of Adam Wright and The Life of Gym Ownership

20 Years of GYM5: The Story of Adam Wright and The Life of Gym Ownership

Adam Wright is the owner of GYM5 in Nashville Tennessee.Not only does this episode mark the first ever in person interview for The Long & Thick Podcast, more importantly it captures the story of the m...

10 Jul 1h 13min

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