The Elise Tzurkov Podcast1 Apr 2025

Real Talk with Jen Kirsch

Jen Kirsch is an online certified personal trainer and nutrition coach with nearly 3 decades of experience in the fitness industry. As a 54 year old woman she has direct experience with the changes our bodies go through in perimenopause andthe need to fuel our bodies and our minds.

Join me in this amazing episode where we have a candidconversation about exercise, macros with a focus on protein, supplements, mindset, maneuvering injuries, habits, dealing with life changes, working in the online space and much more.

Click below for a great FREEBIE on how to lose that extra belly weight:

(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster

Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros

https://functionallyfitwithelise.kit.com/how-to-macro-guide

Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/

DISCOUNT CODE “ELISE10” to save

Other Places You Can Find Me:

YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA

Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

Facebook: http://www.facebook.com/groups/383975962844507/

Website: https://functionallyfitwithelise.com/

Pinterest: ⁠https://ca.pinterest.com/elisetzurkov/⁠

Jennifer Kirsch can be found:

Instagram:

https://www.instagram.com/jenniferkirschfitness/?hl=en

Webstie:

https://www.jenniferkirschfitness.com/straight-up-strength

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Episoder(170)

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20 Aug 8min

Do Carbs Make You Fat?

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18 Aug 13min

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13 Aug 10min

FREE MASTERCLASS: Weight Loss Over 40 Without GLP-1s or HRT

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11 Aug 12min

Reverse Insulin Resistance Before It's Too Late

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6 Aug 12min