The Elise Tzurkov Podcast22 Apr 2025

Should You Count Calories or Macros to Lose Weight in Perimenopause/Menopause?

In this episode I explain the difference between calories and macros and how they work in order to lose weight, maintain weight or gain weight (add muscle) intentionally. I explainthe difference between the two and how they impact your physique. Spoiler alert – if you care about your health,physique, longevity, and vitality then you are going to have to get strategic with your diet. I also share tips on how tocount macros and explain why you may have tried and failed in the past. You might think it is obsessive, but really it is a mindset shift. Tracking is a tool used to educate yourselfso that your body is fueled properly and so you can determine how to meet your goals. It is temporary – the goal is tonever need to track again. Let me help you get started and set you on a path to success. It is going to be beneficial for your hormones and physique so listen up!

Podcast: Everything (ya, EVERYTHING) counts! https://spotifycreators-web.app.link/e/RIbaIzYICSb

FunctionallyFitwithElise Newsletter:

https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

Click below for a great FREEBIE on how to lose that extra belly weight:

(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster

Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros

https://functionallyfitwithelise.kit.com/how-to-macro-guide

Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/

DISCOUNT CODE “ELISE10” to save

Masterclass explaining how we get results at FFWE: DM me on Instagram or email me at contact@functionallyfitwithelise.com

Other Places You Can Find Me:

YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA

Podcast Spotify: https://creators.spotify.com/pod/show/etzurkov

Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130

Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

Facebook: http://www.facebook.com/groups/383975962844507/

Website: https://functionallyfitwithelise.com/

Pinterest: https://ca.pinterest.com/elisetzurkov/

Macro Apps Mentioned in Episode:

My Fitness Pal : https://www.myfitnesspal.com/

Macros First: https://www.macrosfirst.com/

Cronotmeter: https://cronometer.com/

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