The Elise Tzurkov Podcast10 Jun 2025

BLT'S (Bites, Licks & Tastes)

The BLT’s (bites, licks and tastes) are the little things that you eat that you don’t think matter. But everything counts and those little seemingly insignificant bites of this, tastes of that, and licks of the other are adding up. Listen up and let me give you concrete personal examples of how I have had to learn this the hard way and also how it might happen to you.

FunctionallyFitwithElise Newsletter:

https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

FREE RESOURCES:

Click below for a great FREEBIE on how to lose that extra belly weight:

(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster

Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros

https://functionallyfitwithelise.kit.com/how-to-macro-guide

DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:

Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/

DISCOUNT CODE “ELISE10” to save

LEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverp

DISCOUNT CODE: “Elise” to save 20%

OTHER PLACES YOU CAN CONNECT WITH ME:

YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA

Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

Facebook: http://www.facebook.com/groups/383975962844507/

Website: https://functionallyfitwithelise.com/

Pinterest: https://ca.pinterest.com/elisetzurkov/

Everything (ya, everything) Counts Spotify: https://spotifycreators-web.app.link/e/h6KFLqf9zTb

Everything (ya, everything) Counts Apple Podcast: https://podcasts.apple.com/us/podcast/everything-ya-everything-counts/id1778056130?i=1000681559705

Everything (ya, everything) Counts YouTube: https://youtu.be/GCVNG9xh2Fg

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(171)

Metabolic Health In Midlife

Your metabolism isn’t broken—it’s adapting to perimenopause and menopause. In this episode I explain how shifting hormones, stress, sleep, insulin sensitivity, and muscle loss can affect weight, energ...

3 Sep 19min

Stay In Your Lane: The Key to Success (in weight loss, business & life)

Everyone else’s progress can feel louder when you stopfocusing on your own path. In this episode, I share lessons from business growth, personal transitions, comparison, criticism, and self-trust, sho...

1 Sep 11min

PEPTIDES: I Changed My Mind

I have changed my mind on peptides. In this episode, I share my honest experience using peptides for recovery, gut health, pain relief, and energy. I break down what I’ve tried, the results I’veseen...

27 Aug 19min

4 Ways to Reset Your Body After Summer

Had a little too much summer fun? In this episode, I share my no-BS reset for perimenopause and menopause to help you get back to feeling strong, energized, and in control—without punishing workouts o...

25 Aug 8min

Functional Flush: Reset Your Body In 7 Days

What if just 7 days could help reduce bloating, boost energy, improve sleep, and kickstart fat loss in perimenopause and menopause? In this episode, I share the science behind my Functional Flush—a si...

20 Aug 8min

Do Carbs Make You Fat?

Do carbs really make you gain weight during perimenopauseand menopause—or have we been blaming the wrong thing all along? In this episode, I bust one of the biggest nutrition myths, explaining why cal...

18 Aug 13min

Does Alcohol ACTUALLY Relax You?

Does your nightly glass of wine actually help you relax—oris it sabotaging your sleep, hormones, and recovery? In this episode, I share the surprising truth about alcohol in perimenopause and menopaus...

13 Aug 10min

FREE MASTERCLASS: Weight Loss Over 40 Without GLP-1s or HRT

It’s time for a free masterclass. In this episode I share why my August 19th masterclass is a must for women in perimenopause and menopause. Losing weight after 40 has nothing to do with simply eati...

11 Aug 12min