The Elise Tzurkov Podcast29 Jul 2025

The REAL REASON I Look Like This: I Didn't just wake up fit!

Perimenopause and menopause are no joke—and getting to where I am now, took time, effort, and a whole lot of intention. I had to reset my priorities: from the way I move my body and the food I eat, to the people I choose to keep around me. It wasn’t easy, but every step was worth it. If you're feeling stuck, overwhelmed, or just unsure where to start—know this: youare not alone, and you can absolutely do this too. This season of life can be powerful when you decide to take control of it. Let me share what’s worked for me—because if I can do it, so can you.

Drop a comment and let me know: What’s one thing you’re doing for YOU today?

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Episoder(171)

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13 Aug 10min

FREE MASTERCLASS: Weight Loss Over 40 Without GLP-1s or HRT

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11 Aug 12min