The Elise Tzurkov Podcast5 Des 2025

Hormones Series Ep 4: Insulin & Cortisol

In this episode, we’re diving into how insulin and cortisol shape how you feel during perimenopause and menopause. I’ll break down what’s happening behind the scenes, why your body may feel different, and how these shifts in insulin and cortisol can influence your energy, mood, sleep, and overall well-being.

We’ll also talk about simple, realistic ways to support your body through this transition—especially when it comes to balancing stress, steadying your system, and building habits that help you feel more grounded and rested during perimenopause and menopause.

FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-method

Newsletter:FunctionallyFitwithElise

https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

FREE RESOURCES:

Click below for a great FREEBIE on how to lose that extra belly weight:

(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster

Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros

https://functionallyfitwithelise.kit.com/how-to-macro-guide

Functionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workouts

SLEEP HYGIENE RESOURCE: CLICK HERE

DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:

Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/

DISCOUNT CODE “ELISE10” to save

LEGIONSUPPLEMENTS:T

https://legionathletics.rfrl.co/wverp

DISCOUNT CODE: “Elise” to save 20%

OTHER PLACES YOU CAN CONNECT WITH ME:

YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA

Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130

Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

Facebook: http://www.facebook.com/groups/383975962844507/

Website: https://functionallyfitwithelise.com/

Mentioned and Related Episodes:

Coffee & Perimenopause Apple Podcast : https://podcasts.apple.com/us/podcast/coffee-perimenopause/id1778056130?i=1000686218665

Coffee & Perimenopause Spotify: https://spotifycreators-web.app.link/e/rDigVEn2NYb

Coffee & Perimenopause YouTube: https://youtu.be/9-aMSYQYBLQ

Is THIS Why You’re GAINING WEIGHT? Nervous System Dysregulation: Apple Podcast: https://podcasts.apple.com/us/podcast/is-this-why-youre-gaining-weight-nervous-system-dysregulation/id1778056130?i=1000729681777

Is THIS Why You’re GAINING WEIGHT? Nervous System Dysregulation: Spotify: https://spotifycreators-web.app.link/e/YsTosPr2NYb

Is THIS Why You’re GAINING WEIGHT? Nervous System Dysregulation: YouTube: https://youtu.be/LY7Dnald8Gw

How To Stop Snacking In Perimenopause Apple Podcast: https://podcasts.apple.com/us/podcast/how-to-stop-snacking-in-perimenopause/id1778056130?i=1000733132319

How To Stop Snacking In Perimenopause Spotify: https://spotifycreators-web.app.link/e/QQVNEPk2NYb

How To Stop Snacking In Perimenopause YouTube: https://youtu.be/FUmlSgKqobY

Hormone Series Ep. 1 Progesterone Apple Podcast: https://podcasts.apple.com/us/podcast/hormone-series-ep-1-progesterone-what-you-need-to-know/id1778056130?i=1000732793908

Hormone Series Ep. 1 Progesterone Spotify: https://spotifycreators-web.app.link/e/Tdtnhqt2NYb

Hormone Series Ep. 1 Progesterone YouTube: https://youtu.be/3qJ05N6yNmI

Hormone Series Ep. 2 Estrogen Apple Podcast: https://podcasts.apple.com/us/podcast/hormone-series-ep-2-estrogen/id1778056130?i=1000733849412

Hormone Series Ep. 2 Estrogen Spotify: https://spotifycreators-web.app.link/e/5Mv3eQu2NYb

Hormone Series Ep. 2 Estrogen YouTube: https://youtu.be/UgEfi3dHtJI

Hormone. Series Ep. 3 Testosterone Apple Podcast: https://podcasts.apple.com/us/podcast/hormone-series-ep-3-testosterone/id1778056130?i=1000737228569

Hormone. Series Ep. 3 Testosterone Spotify: https://spotifycreators-web.app.link/e/7JK2evC2NYb

Hormone. Series Ep. 3 Testosterone YouTube: https://youtu.be/LO91AWsMpgU

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(173)

Why You Can't Scroll Your Way to Weight Loss (You've Gotta Do The Work)

AI-generated testimonials, quick fixes, and endless scrolling can make transformation look easy—but lasting change requires more than a perfect before-and-after photo. In this episode, I expose the da...

10 Sep 11min

8 Reasons Why You're Gaining Weight in Perimenopause and Menopause

Why does weight gain suddenly feel different in perimenopause and menopause—even when your habitshaven’t changed? In this episode, I break down the 8 reasons your body may be changing, from muscle lo...

8 Sep 10min

Metabolic Health In Midlife

Your metabolism isn’t broken—it’s adapting to perimenopause and menopause. In this episode I explain how shifting hormones, stress, sleep, insulin sensitivity, and muscle loss can affect weight, energ...

3 Sep 19min

Stay In Your Lane: The Key to Success (in weight loss, business & life)

Everyone else’s progress can feel louder when you stopfocusing on your own path. In this episode, I share lessons from business growth, personal transitions, comparison, criticism, and self-trust, sho...

1 Sep 11min

PEPTIDES: I Changed My Mind

I have changed my mind on peptides. In this episode, I share my honest experience using peptides for recovery, gut health, pain relief, and energy. I break down what I’ve tried, the results I’veseen...

27 Aug 19min

4 Ways to Reset Your Body After Summer

Had a little too much summer fun? In this episode, I share my no-BS reset for perimenopause and menopause to help you get back to feeling strong, energized, and in control—without punishing workouts o...

25 Aug 8min

Functional Flush: Reset Your Body In 7 Days

What if just 7 days could help reduce bloating, boost energy, improve sleep, and kickstart fat loss in perimenopause and menopause? In this episode, I share the science behind my Functional Flush—a si...

20 Aug 8min

Do Carbs Make You Fat?

Do carbs really make you gain weight during perimenopauseand menopause—or have we been blaming the wrong thing all along? In this episode, I bust one of the biggest nutrition myths, explaining why cal...

18 Aug 13min