Celebrate Muliebrity with Michelle Lyons19 Okt 2025

Menopause, Musculoskeletal & MHT: Episode 92 with Dr Rachael McMillan

The Podcast Has Returned! After a brief hiatus, we're back with a great conversation on musculoskeletal health at menopause - does MHT make a difference to tendon health?

In this episode, we discussed:

Rachael's paper & research on tendons and menopause, comparing exercise, education and MHT for GTPS aka gluteal tendinopathy
the role of oestrogen & inflammation in musculoskeletal care
how current research has a focus on oestrogen, but how the roles of testosterone & progesterone are being increasingly investigated

Rachael is doing great work as both a clinician and researcher and is really highlighting how menopausal tendons are different, the roles of hormones but also of inflammation and the impact of overweight/obesity. She makes complex science understandable and applicable and I can't wait to see where her research takes us in the future! You can follow her progress in this area on ResearchGate.

Want to learn more about the intersection of hormonal health and musculoskeletal health at menopause? My brand new Menopause course is available NOW! (and when you sign up you'll get the Hysterectomy Rehab to Rehab course FOR FREE!) All of the details to sign up are at CelebrateMuliebrity.com

Lots of great episodes coming up over the next few weeks, on hip health, REDs, exercise in pregnancy and more - make sure you're subscribed (a rating & review is always appreciated!) and follow me on instagram @michellelyons_muliebrity for all the latest on my adventures in women's health

Until next time,

Onwards & Upwards,

#celebratemuliebrity

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