Hip Health at Puberty, Postnatal & Perimenopause: Episode 94 with Benoy Mathew

What happens when we combine MSK and Pelvic physio perspectives? You end up with a great conversation about female hip health - covering puberty, postpartum and perimenopause! In today's episode, I'm joined by hip specialist, Benoy Mathew, to chat about female hip health at every age and stage! Benoy is a physiotherapist based in London, and we discussed the unique challenges and presentations of hip and groin issues in female patients, highlighting the significant gender disparities in diagnosis and treatment

We explored strategies for managing running-related injuries in female athletes, emphasizing the importance of proper nutrition, load management, and collaboration between different healthcare professionals. The discussion also covered postnatal running challenges, gluteal tendinopathy, and hip tendinopathy, highlighting the need for comprehensive care that considers both physical and pelvic health aspects.

We also talked about:

• • why we need to continue raising awareness about early identification of hip pathologies in women
  • why we need to incorporate pelvic health screening in hip and groin assessments
  • the promotion of education on the importance of cross-screening between MSK and pelvic health specialists
  • asking the 5th question about menstrual cycle regularity when assessing female athletes for potential bone stress injuries
  • Benoy's five key questions for female runners with hip and groin pain
  • education about the importance of multidirectional sports before age 20 for bone health in females
  • and much more!

You can find and follow Benoy on social media @function2fitness and his courses are available at Clinical Edge and PhysioTutors

And if you'd like more info about optimising female health at every age and stage, whether you're interested in the young female athlete (check out The Menstrual Detective), supporting women in their perinatal year (visit Perinatal Pelvic Rehab) or if helping women live well before, during & after menopause is your passion, the Flourish! The Menopausal Toolbox might be a good fit for you! All of the course info is at CelebrateMuliebrity.com or find me on instagram @michellelyons_muliebrity

Until next time, Onwards & Upwards! Mx #celebratemuliebrity