Discovering the Divine - Understanding the Nervous System, Polyvagal Theory, Trauma, and Self Regulation

Discovering the Divine - Understanding the Nervous System, Polyvagal Theory, Trauma, and Self Regulation

Peaches and Chris have started doing stand alone bonus episodes that have been going on youtube. This is one of them that Peaches did today. If you enjoy this content, there is more of it on youtube. Go sub to our channel.

Become a member of The Tribe- https://www.2bebetter.com/join Want to go to travel with us?! - https://trovatrip.com/host/profiles/2-be-qxob7 Couples and other retreats - https://www.2bebetter.com/retreats This episode is a deep, practical breakdown of the nervous system, polyvagal theory, and how trauma, stress, and lived experience shape your reactions, behaviors, and sense of safety. Instead of blaming mindset, discipline, or willpower, this conversation explains why inconsistency, emotional flooding, shutdown, people pleasing, burnout, and self abandonment are often nervous system responses, not character flaws. You’ll learn how the body scans for safety through neuroception, how the ventral vagal, sympathetic, and dorsal vagal states work, and why your system may feel stuck in urgency, collapse, or numbness even when you want change This video walks you through regulation, embodiment, and nervous system awareness in a grounded, real world way. You can expect clear explanations, relatable examples, breathwork and somatic tools, and guidance on responding to yourself without shame or force. This is for anyone struggling with emotional regulation, trauma recovery, boundaries, burnout, anxiety, shutdown, or feeling disconnected from their body and relationships. If you want to understand why you react the way you do and how to build safety, presence, and self trust from the inside out, this episode will meet you where you are.

Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Episoder(473)

Divorce Truths No One Wants to Hear, Reddit Stories, Marriage, Regret, Identity

Divorce Truths No One Wants to Hear, Reddit Stories, Marriage, Regret, Identity

This episode is a raw, unfiltered breakdown of real divorce stories pulled straight from Reddit, reacted to in real time with zero sugarcoating. You’ll hear hard conversations about dead bedrooms, emo...

27 Mar 1h 36min

She Thought It Was Love… It Was Financial Abuse (replay)

She Thought It Was Love… It Was Financial Abuse (replay)

In this episode of the 2 Be Better Podcast, Chris and Peaches break down a powerful real-life story of financial abuse, toxic relationship patterns, and the moment someone finally chooses themselves. ...

25 Mar 1h 11min

From Fiancé to Stranger, What Really Happened - VOTB

From Fiancé to Stranger, What Really Happened - VOTB

This episode of Voice of the Broken dives deep into real relationship struggles, emotional breakdowns, and what it actually takes to rebuild yourself as a man when everything falls apart. Chris and hi...

24 Mar 53min

You’re Not a Wife, You’re His Mom S4 Ep12

You’re Not a Wife, You’re His Mom S4 Ep12

This episode is a raw, unfiltered solo conversation where Chris tackles real relationship emails without softening the message. The focus is accountability, attraction, resentment, and why so many rel...

23 Mar 1h 16min

AITA 3 Real Relationship Drama, Boundaries, Betrayal, Hard Truths

AITA 3 Real Relationship Drama, Boundaries, Betrayal, Hard Truths

This video breaks down real “Am I The A**hole” relationship stories through an unfiltered, grounded lens, focusing on boundaries, trust, communication, and personal responsibility. You’ll hear raw rea...

20 Mar 1h 27min

Your Marriage Isn’t Failing, You Are S4 Ep11

Your Marriage Isn’t Failing, You Are S4 Ep11

This episode of the 2 Be Better Podcast dives headfirst into the uncomfortable reality of grief inside a marriage, especially when loss, trauma, and unresolved wounds collide. Using real listener emai...

16 Mar 1h 11min

AITA Dead Fiancé’s Mother Wants the Ring Back, Relationship Red Flags Exposed

AITA Dead Fiancé’s Mother Wants the Ring Back, Relationship Red Flags Exposed

In this episode of the 2 Be Better Podcast, Chris and Peaches break down real Am I the Asshole stories from Reddit and use them as a lens to talk about relationships, marriage, boundaries, respect, an...

13 Mar 56min

Discovering the Divine - Chakras intro video

Discovering the Divine - Chakras intro video

This is Peaches stand alone project Discovering the Divine. She will be posting videos/podcasts of things she has interest in. This is one of them. Intro to what the Chakras are and do. This will be a...

12 Mar 25min

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