Anxiety and Mental Stress Tips | 5 Practical Ways to Break the Anxiety Loop in 2026

Anxiety and mental stress tips are everywhere — but most of them keep you stuck in the anxiety loop.

In this episode of The Restored Minds Show, licensed therapist Matt Codde, LCSW shares 5 practical, grounded anxiety and mental stress tips to help you stop fighting your anxiety and start breaking the loop that keeps fear, tension, and overwhelm in control.

If you’re starting 2026 feeling anxious, emotionally drained, or exhausted from managing symptoms, this episode will help you understand why anxiety persists — and what actually allows it to release.

Rather than trying to “fix” anxiety, Matt explains how healing comes from changing your relationship with thoughts, sensations, and emotional tension.

🧭 What You’ll Learn in This Episode

✅ Why trying to get rid of anxiety actually makes it stronger

✅ How resistance — not anxiety — is the real problem

✅ Why anxiety is not a disease, but a skill you can learn

✅ How to get out of your head and back into your body

✅ Why dropping the story matters more than controlling thoughts

✅ The difference between releasing tension vs. removing feelings

These anxiety and mental stress tips are designed to help you feel safer in your body and reclaim control — without endless coping or reassurance.

🚀 Resources to Help You Heal:

📥 FREE Recovery Guide

Start your journey to freedom from OCD and anxiety with expert tools and step-by-step guidance.

👉 Download now: https://www.restoredminds.com/start

📖 Get a Copy of Our Book: From Stuck to Unstuck

Learn practical strategies to overcome fear and reclaim your life.

👉 Buy now: https://a.co/d/1WEvonT

📘 Taking Back Control (TBC) Program

Learn how to apply these principles daily and dissolve anxiety at the root.

👉 Apply Now: https://www.restoredminds.com/tbc

🎧 Subscribe & Connect for More Support:

✅ Subscribe to our YouTube channel for weekly episodes, tools, and coaching content.

👉 https://www.youtube.com/restoredminds

✅ Leave a Review on your favorite platform to help others discover this life-changing content:

👉 Apple Podcasts: https://apple.co/3NJI2zD

👉 Spotify: https://spoti.fi/46AiT30

✅ Ask a Question for a future episode:

👉 https://www.restoredminds.com/assessments/2147654461

✅ Download the Book – From Stuck to Unstuck

👉 https://www.restoredminds.com/book

Follow Matt Codde, LCSW on Social Media:

🔹 Instagram: https://www.instagram.com/mattcodde.restoredminds/

🔹 Facebook: https://www.facebook.com/mattcodde.restoredminds/

🔹 LinkedIn: linkedin.com/company/restoredminds/

📸 If this episode helped you, share it on Instagram Stories and tag us!

⏱️ Timestamps

00:00 – Why anxiety and mental stress feel overwhelming

01:30 – Stop trying to get rid of anxiety

03:00 – Getting out of your head and into your body

05:10 – Dropping the story and urgency around thoughts

07:30 – Release tension, not the feeling

09:20 – Applying these anxiety and mental stress tips in daily life

⚠️ Disclaimer

This content is for informational purposes only and should not be considered medical or psychological advice. For personalized help, consult a licensed professional.