520. Speaking Up from Activation v Peace (My Own Self-Coaching!)
Have you ever been so angry that you wanted to say something immediately, but you also knew you were probably not in the clearest state of mind? In this episode, I walk you through a real moment from ...
20 Aug 14min
519. Coaching Hotline: How Do I Know if I Am Indulging a Negative Emotion?
How do you know if you are truly processing an emotion or just stuck thinking about it over and over? This week, I answer a Coaching Hotline question about the difference between allowing a negative e...
18 Aug 5min
518. Stop Asking Like You're Begging and Other Lessons from She's So Lucky with Les Alfred
What if the thing you’re calling “luck” is actually a combination of preparation, self-belief, and being willing to create your own opportunities?In this episode, I’m joined by Les Alfred, host of the...
13 Aug 33min
517. Coaching Hotline: Isn't Yelling at My Kids Messing Them Up?
Do you ever get stuck in the cycle of losing your temper with your kids, then immediately judging yourself as a terrible parent? This week, I answer a Coaching Hotline question from a listener who is ...
11 Aug 8min
516. Why We Check Out or Try to Control It All & How to Stop
Do you tend to shut down and emotionally check out when things feel difficult? Or maybe you take over and try to control every outcome. In this episode, I explain why these two reactions are actually ...
6 Aug 14min
515. Coaching Hotline: What If "Good Enough" Makes Me Worse?
Do you believe that if you stop criticizing yourself, your work will suffer? This week, I answer a Coaching Hotline question from a listener who worries that letting go of perfectionism will make her ...
4 Aug 5min
What’s Really Blocking You from Speaking Up?
You already suspect you hold back from asking for what you want or telling the truth about how you feel. But did you know that there are three main Speak Up Barriers that prevent women from getting wh...
3 Aug 1min
514. Your Brain is a Storyteller, Not a Reporter
Your brain is not giving you an objective report of reality. It's constantly filtering, editing, and creating a story based on what it already believes about you and the world. In this episode, I expl...
30 Jul 11min
