The Lessons That Stuck With Me... We’re Talking Best Advice for 2026

The Lessons That Stuck With Me... We’re Talking Best Advice for 2026

Paul reflects on the conversations that stayed with him most - the moments, lessons and advice that genuinely changed how he shows up in his relationships. From the Gottmans on how to pause an argument before it spirals, to Jordan Stephens on masculinity and emotional regulation, Dr Julie Smith on realistic self-care, and the letters that moved us most with Tyler West, Scott Galloway and Paul himself, this episode brings together the wisdom that matters. This is a reflective, emotional and practical conversation about love, conflict, fatherhood and connection - and how small shifts can make a big difference in the year ahead. We’re Talking: Real Advice for 2026 (00:00) Intro (00:28) The Gottmans Break Down 'Flooding' in an Argument and How to Resolve It (07:05) Jordan Stephens on Masculinity and Emotional Regulation (10:49) Dr Julie Smith Demonstrates How to Achieve Better Self-Care (17:10) Tyler West Reads a Letter From His Brother (20:39) Scott Galloway Reads a Letter From His Son (23:07) Paul Reads a Letter From His Son (24:24) Paul’s Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(160)

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20 Aug 30min

Farrah Abraham: What Fame Did To Me After 16 & Pregnant

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Farrah Abraham opens up about MTV’s 16 and Pregnant, Teen Mom, becoming pregnant at 16, and losing the father of her daughter while she was still carrying Sophia. Farrah revisits being pregnant as she...

18 Aug 1h 47min

"Real Housewives Was The Downfall Of Our Marriage" PK Paul Kemsley

"Real Housewives Was The Downfall Of Our Marriage" PK Paul Kemsley

Paul Kemsley sits down with Paul to reveal the reality of filming The Real Housewives of Beverley Hills with ex-wife Dorit. (00:00) Intro (00:39) How PK Joined The Real Housewives of Beverly Hil...

13 Aug 26min

Vikkstar: What It Really Took to Build The Sidemen (we didn’t plan for anyone to leave)

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Vikkstar opens up about the extraordinary rise of the Sidemen, the relentless work that built his YouTube career, and what happens when the group you built your life around begins to change. He reflec...

11 Aug 1h 48min

What Everyone Should Know Before Ending a Marriage: We're Talking Divorce withJames Sexton

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Divorce lawyer James Sexton breaks down what divorce really means, what you need to know before leaving a marriage, and why the smartest decisions are often made long before the legal paperwork begins...

6 Aug 25min

Trewley Precious: The Real Cost of Secret Lives of Gypsy Wives

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Reality TV star Trewley Precious opens up about the strict family rules that shaped her childhood, the freedoms her brothers had that she did not, and the personal cost of sharing her life publicly. T...

4 Aug 1h 49min

The Hear’Say And Liberty X Feud That Changed British Pop

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Before The X Factor, there was Popstars - the reality show that created Hear’Say, led to Liberty X and changed British pop culture overnight. Myleene Klass and Michelle Heaton share what really happe...

30 Jul 32min

Big Brother’s Chantelle Houghton Finally Speaks Out "I Don't Want To Hide Anymore"

Big Brother’s Chantelle Houghton Finally Speaks Out "I Don't Want To Hide Anymore"

Celebrity Big Brother winner Chantelle Houghton opens up about overnight fame, her relationship with Preston, the loneliness behind the headlines, and the years she spent staying silent about what she...

28 Jul 1h 26min

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