The Strength Coach Podcast20 Feb 2018

Cameron Josse- Speed, Speed, Speed- Episode 225

Highlights of Episode 225

The TrainHeroic "Hit The Gym with a Strength Coach" Segment

Cameron Josse (Director of Sports Performance for Defranco's Training Systems) is on to talk about speed, speed, speed.

We talked about:

An overview of Horizontal and Vertical forces in Sprinting
Expands on the Heavy Sled Research and Determining the Load of Maximum Power in Resisted Sprinting
His article The Truth About Athlete Speed in the NFL
His article Fast off the Ball: Revisiting Heavy Resisted Sprinting for American Football
The use of organized play-type drills to enhance agility and decision-making
How he organizes his weekly layout to include more exposure to speed and acceleration
Testing speed through use of flying sprints as a better option than 40-yard dashes

Thanks to TrainHeroic for sponsoring the Hit the Gym with a Strength Coach Segment

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The Coaches Corner with Coach Boyle
We talked about:

His article "Power Cubed"
The experiments he's been doing with power
Where he is with his power development now

The Business of Fitness with Results Fitness University

Alwyn Cosgrove discusses "Avoiding Burnout"

The Functional Movement Systems Segment

Gray Cook discusses "Pain in Movement"

Click here for a link to the TED Talk Gray spoke about

NEW SEGMENT!
The Super Human Strength Segment

Dom Mazzone is on to discuss "The final word on the difference between Whey Isolate, Whey Concentrate and Whey Blend"

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