You 2.0: How to Get Out of a Rut

You 2.0: How to Get Out of a Rut

There are times in life when the challenges we face feel insurmountable. Authors succumb to writer’s block. Athletes and artists hit a plateau. People of a certain age fall into a midlife crisis. These are all different ways of saying: I’m stuck. This week, in a favorite conversation from 2023, psychologist Adam Alter shares his research on why we all get stuck at various points in our lives, and how to break free. Then, psychologist George Bonanno answers your questions about trauma and resilience.

In this episode, you'll learn:

*Why the beginning and the end of a project is often more manageable than the midway point.

*Techniques that can help you to get through the "plateau" phase of a project or goal.

*How to break down daunting endeavors into smaller, more manageable pieces.

*Why perfectionism is so destructive to creativity, and how we can avoid this mental trap.

*Why it's difficult for us to see other people's "stuckness."

*The relationship between being prolific and being successful.

Hidden Brain is heading back out on the road in 2026! We're coming next to Philadelphia and New York City, with more tour dates across the country to be announced later this spring. More info and tickets at hiddenbrain.org/tour.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(627)

How to Make a Difference: Part 1

How to Make a Difference: Part 1

Why do some people act on the possibilities before them, while others come to believe that nothing they do will make a difference? Psychologist Martin Seligman describes his groundbreaking research on...

21 Sep 48min

Why Conversations Go Wrong

Why Conversations Go Wrong

Do you ever struggle to communicate with your mom? Or feel like you and your spouse sometimes speak different languages? This week, we revisit a favorite conversation with linguist Deborah Tannen. She...

14 Sep 1h 38min

Blowing Up Your Life

Blowing Up Your Life

Have you ever had a flash of insight that hit you when you least expected it? How did it change your life? Psychologist Anthony Klotz studies the "jolts" that shake us out of our routines, and how the...

7 Sep 1h 26min

The Things We Don't Say

The Things We Don't Say

From childhood, we're taught that honesty is the best policy. Yet in everyday life, we hedge, soften our words, and leave things unsaid. This week, we talk with psychologist Steven Pinker about why in...

31 Aug 50min

What Art Does For Your Brain

What Art Does For Your Brain

Think about the last time a piece of music stopped you in your tracks, or a novel kept you up late at night. Why do these experiences feel so powerful? Psychobiologist Daisy Fancourt says engagement w...

24 Aug 49min

How to Be A Better Partner

How to Be A Better Partner

When we look at the people we love, how clearly do we really see them? This week, we talk with psychologist Edward Lemay about how our fears, desires, and insecurities can shape our perceptions of our...

17 Aug 1h 26min

How Feelings Make Us Smarter

How Feelings Make Us Smarter

Some people are remarkably good at reading the emotional temperature of a situation. They can pick up on what others are feeling, manage their own emotions, and respond skillfully. What's their secret...

10 Aug 48min

Making the Most of Your Mistakes

Making the Most of Your Mistakes

When you're learning, or trying new things, you're going to make mistakes. The trick is to try to fail in a way that gives you useful information. This week, we revisit a favorite conversation with re...

3 Aug 1h 25min

Populært innen Vitenskap

fastlegen
romkapsel
tingenes-tilstand
jss
liberal-halvtime
forskningno
rekommandert
sinnsyn
tomprat-med-gunnar-tjomlid
villmarksliv
rss-paradigmepodden
fjellsportpodden
rss-nysgjerrige-norge
nordnorsk-historie
grunnstoffene
rss-rekommandert
tidlose-historier
rss-inn-til-kjernen-med-sunniva-rose
psykopoden
smart-forklart