The Problem With Outsourcing Your Nutrition to AI

Are you outsourcing your nutrition to an app or ChatGPT and hoping it just works? Here’s why that could be a massive mistake...

In this episode, I unpack the shiny trap of using AI tools and nutrition apps to guide your fuelling strategy. Sure, they’re convenient, look polished and promise quick wins – but are they really working for you?

Triathletes aren’t 80% people – and near enough with nutrition just doesn’t cut it when you’re training for three sports. If you’ve ever second guessed whether your plan is right or felt unsure when your energy’s low or recovery is off – this episode is for you.

Learn how to stop blindly following what an app tells you to eat and start building true confidence in your nutrition.

In this episode, I cover:

⏱ 00:00 – Why this episode might make you uncomfortable (and that’s a good thing!)
⏱ 01:20 – Where AI and apps get you halfway – and where they fall short
⏱ 02:50 – The human factor AI can’t replicate: sleep, stress, life
⏱ 04:00 – What real confidence in your nutrition actually looks like
⏱ 09:20 – A real athlete case study: when a flashy AI plan under-fuelled a seasoned triathlete
⏱ 13:40 – The danger of normalising under-fuelling and feeling flat
⏱ 17:30 – Why education, not automation, is the real game-changer
⏱ 19:45 – How to use AI as a tool – not a crutch
⏱ 22:00 – The real reason the Triathlon Nutrition Academy exists

Want to stop second guessing your nutrition?

Register your interest for the next Triathlon Nutrition Academy intake and finally get 100% confident in how to fuel properly for three sports: dietitianapproved.com/academy

Links & Resources

🎙 Listen to the N=1 Episode (EP 222)

👉 Grab the free Triathlon Nutrition Checklist to find out exactly what you're missing:

Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy.

Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day

SUPPORT THE PODCAST HERE

CONNECT WITH TARYN

Website | Instagram | Facebook | YouTube

See omnystudio.com/listener for privacy information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(255)

Are you Overtraining or Under-Fuelling?

Your legs are heavy, your easy sessions feel hard, and you are not improving despite training consistently. If you immediately thought overtraining, you are right. That is also the exact symptom list ...

13 Aug 26min

Is Carb Loading a Myth?

Is carb loading a myth? A paper published in June has social media convinced that it is. A comment landed on my socials this week saying exactly that. It didn't appear out of nowhere. There is a new p...

6 Aug 19min

Why Eating Healthy Isn't Enough to Fuel a Triathlon with James Anderson

You can eat really good food all day long and still have no idea how to fuel a triathlon. Dr James Anderson is a dentist, a Triathlon Nutrition Academy athlete and one of the most organised humans you...

30 Jul 32min

How Do You Carb Load for a Triathlon Without Feeling Bloated and Heavy?

Want to build your own carb loading plan? Grab my complete Carb Loading Masterclass here: https://www.dietitianapproved.com/carb-loading A giant bowl of pasta the night before your race is not carbohy...

23 Jul 16min

If Challenge Roth Is On Your Bucket List, Listen to This First

Thinking about putting Challenge Roth on your bucket list? Three TNA athletes just raced it, and they are telling you exactly what to get right before you sign up. Three TNA athletes share what it rea...

16 Jul 46min

Pros Are Fuelling at 200g of Carbs an Hour. Should You?

Pros are fuelling at up to 200 grams of carbs an hour. Should you be chasing that number too? High carb fuelling is the hottest topic in endurance sport right now, and the numbers keep climbing. INEOS...

9 Jul 17min

How to Swim Faster Off Just Three Sessions a Week

Swimming more laps won't make you a faster triathlete. A three-time Olympian who used to swim 80 kilometres a week is here to tell you why. Brian Johns is a three-time Olympian, former short-course 40...

2 Jul 49min

Why Tracking Calories Is Making You Slower (Not Leaner)

Is your calorie tracking app actually working against you? You're logging everything, hitting your macros and training hard but your long sessions are falling apart, the scale won't budge and you're e...

25 Jun 19min