9/10/26: Choose Peace Over Perfection
In this week's episode, I'm sharing my own summer highlights, from riding Icelandic horses with friends to celebrating my mom's 90th birthday with both sides of our family. But more than that, I'm ref...
10 Sep 6min
9/3/26: Tempeh - A Blank Canvas for Bold Flavors
This week on The Kitchen with Jean, we're talking about tempeh, a food I didn't discover until I started studying macrobiotics. I had no idea what it was, let alone how to cook it, but once I learned,...
3 Sep 6min
8/27/26: Clairvoyance - The Art of Clear Seeing
In this episode, we start with a small grounding exercise (roots into the earth, always a favorite), then we move into something really fun, the rose visualization. I also share a second practice call...
27 Aug 10min
8/20/26: Sweetness, Reimagined
In this week's episode, we're talking about dates. Those naturally sweet, caramel-like little gems that come packaged with fiber, minerals, and antioxidants, and how they can help us gently reduce our...
20 Aug 9min
8/13/26: Stretch, Rest, Play, Return to Joy
In this week's episode, we're exploring the quiet, uncomplicated wisdom our pets offer us. Not through language, not through striving, but through instinct and presence. We talk about the wisdom of st...
13 Aug 12min
8/6/26: TCM Late Summer Edition
In this week's episode, we explore what traditional Chinese medicine calls the earth element, the energy of nourishment, digestion, and the center of our being. I share why August can leave us feeling...
6 Aug 12min
7/30/26: Fire Was Our First Kitchen
In this week's episode of The Kitchen with Jean, we're exploring the ancient ritual of cooking over an open flame, how it evolved into the barbecue traditions we know today — from the slow smoke of Te...
30 Jul 11min
7/26/26: Allowing Ourselves to Smile More
This week's episode is all about — smiling and laughter. Two of the simplest things in the world, and yet they are profoundly healing. We talk about what actually happens inside our body when we smil...
23 Jul 10min
